Core Tip:

　　Due to the contemporary society, people's work pressure increases, irregular work and rest habits, etc., more and more people are facing the problem of sleep disorders, insomnia and insufficient sleep time is a common problem. There are two main types of insomnia: short-term insomnia and long-term insomnia. If short-term insomnia is not well regulated, it will turn into chronic long-term insomnia. For example, after giving birth to a child, some women stay at home with their children, and social disconnection, postnatal depression, resulting in frequent insomnia, some women do not regulate the menopause will also be insomnia, clinics are also common in some middle-aged and elderly people after retirement monotonous life, but also prone to insomnia.

　　◆Don't rely on sleeping pills for insomnia

　　More than 60% of the insomnia population is caused by nerve dysfunction, which is a functional disease, not an organic disease. To treat insomnia, we need to find the cause of insomnia and not rely on sleeping pills and other drugs. Sleeping pills should not be taken for a long time, will produce dependence, to solve the problem from the psychological. The biggest harm of insomnia comes from people's fear of insomnia and the vicious circle it creates.

　　"Some people feel like they have heavy insomnia, and often say I barely slept all night when they visit the doctor. In fact, this is because sometimes the stress is so great that it gives people the illusion that they didn't sleep well, when in fact they have had enough insomnia. There are also some people who say that I have been dreaming all night and my brain is not resting. In fact, as long as it is not long-term all the time nightmares, there is no need to be nervous." Liu Chuanyu said that occasionally a day or two can not sleep, as long as it does not affect the next day's work, do not need to pay attention to, and do not need to take sleeping pills. He suggested that for the relief of insomnia can start from the following points: reduce mental stress, participate in more physical exercise, and communicate more with others. Severe insomnia patients can first do psychological counseling, and then with other treatments.

　　◆Stay up late to reduce immunity

　　Children generally need to sleep eight or nine hours a day, teenagers need to ensure seven or eight hours of sleep, young people generally need to ensure more than seven hours of sleep, middle-aged and elderly people generally need to sleep six or seven hours. Liu Chuanyu said, now more and more people do not have enough sleep, some people stay up late because of work and study, some because of life habits, and some are related to the mental state.

　　Liu Chuanyu said, stay up late on the physical health and mental state have an impact. People who have stayed up late know that a long time to stay up late will lead to daytime depression, very easy to fatigue. Women's face is dull, some even appear acne or pimples, but also very easy to irritability, anxiety, irritability and so on. Long-term stay up late will make people's resistance and immunity decline, will produce a variety of people's diseases, it is easy to catch a cold, the body is weak.

　　◆ Lack of sleep can't be made up

　　Many people who stay up late for a long time think that staying up late at night and making up for it during the day is good, in fact, staying up late for a long time has already formed an impact on various organs of the body, and making up for it during the day can only be an afterthought to make up for it. Or should follow the normal routine. Liu Chuanyu remind everyone try not to stay up late, especially do not surprise stay up late, because irregular stay up late than fixed regular stay up late more harmful to the body. Some people may feel that they are still young, stay up late on the body will not have any effect, more sleep during the day to make up for it! Staying up late is chronic damage to the body, which may only show up after a long period of time.

　　Speaking of staying up late on the body's damage, Liu Chuanyu carefully analyzed several aspects: 11:00 p.m. to 1:00 p.m., is the bile meridian work time, if this time is still staying up late, will cause great harm to the gallbladder. At this time is also the most exuberant skin metabolism, if you do not sleep, the skin can not be repaired, the corners of the eyes are prone to gray spots and crow's feet. 1 am to 3 am, is an important time for liver detoxification. If you do not rest at this time, the liver will not be able to complete the excretion of toxins, which in the long run will cause hyperpigmentation on the face, and there will be spots on the face. 3am to 5am, if you do not rest at this time, it directly affects the function of the lungs. Lungs are responsible for the distribution of blood in various organs, if you are still up late at this time, it is easy to cause blood stasis throughout the body. Long time so will cause cardiovascular disease.