What are some spring recipes for stomach care? Below, our recipe collection introduces spring foods for stomach health and spring recipes for stomach care. Spring Stomach Care Recipes 1. Spring Stomach Care Recipe: Peanut Millet Porridge Ingredients: 50g millet, 50g peanuts, 30g red beans, osmanthus sugar and rock sugar to taste.
Method: Soak millet, peanuts, and red beans in water for 4 hours, then rinse thoroughly and set aside. Add an appropriate amount of water to a pot, bring peanuts and red beans to a boil, then simmer over low heat for 30 minutes. Add millet and cook until the millet is tender and the peanuts and red beans are soft. Finally, add rock sugar and osmanthus sugar to taste.
Benefits: Millet, with its sweet and salty flavor, clears heat, quenches thirst, strengthens the stomach, removes dampness, harmonizes the stomach, and promotes sleep. It is especially suitable for those with internal heat or weak spleen and stomach. For individuals with poor appetite, millet can stimulate and nourish the stomach, aiding digestion and preventing nausea and vomiting.Editor's Note: Customize this recipe by adding ingredients like red dates, red beans, sweet potatoes, lotus seeds, or lily bulbs to create flavorful, nutritious porridges tailored to your taste.
2. Spring Stomach-Nourishing Recipe: Papaya and Pork Rib Soup
Ingredients: 1 fresh papaya, 150g peanuts, 500g pork ribs, 9 red dates, salt and MSG to taste.
Method: First, wash the papaya, remove the skin and seeds, and cut into thick slices. Soak the peanuts in water for 30 minutes. Wash and chop the pork ribs, then remove the pits from the red dates. Place all ingredients into a clay pot, add an appropriate amount of water, bring to a boil over high heat, then reduce to low heat and simmer for 3 hours. Finally, add salt and MSG to taste.Consume 150-200ml 1-3 times daily with meals.
Benefits: Clears heat, moistens dryness, strengthens the spleen, and promotes bowel movements. Suitable for those with chronic gastritis, gastric ulcers, duodenal ulcers, indigestion, dry throat, or sore throat. Helps alleviate symptoms and nourishes the body.
3. Spring Stomach-Nourishing Recipe: Lean Pork and Mushroom Soup
Ingredients: 100g fresh mushrooms, 100g lean pork, peanut oil, salt.
Method: Rinse mushrooms and pork, slice both. Place in a clay pot with sufficient water to simmer into soup. Once broth thickens and meat cooks through, season with peanut oil, salt, and MSG.Can be consumed regularly.
Benefits: Rich broth with savory meat, strengthens the spleen and kidneys, protects and nourishes the stomach.
4. Spring Stomach-Nourishing Recipe: Pepper-Braised Pig Stomach
Ingredients: 1 pig stomach, 100g peppercorns
Method:First, thoroughly clean the pork stomach. Stuff the peppercorns inside the stomach, then sew it closed with thread. Place the stuffed stomach in a clay pot, add sufficient water, and simmer until tender. After cooking, remove the stomach, cut open the stitched seam, and empty the peppercorns. Slice or dice the pork stomach and consume it along with the broth.
Benefits: Nourishes the stomach and intestines. Suitable for those with poor digestive health.
5. Spring Stomach-Nourishing Recipe: Codonopsis and Grass Carp Soup
Ingredients: 1500g fresh grass carp, 30g codonopsis root, cooking wine, salt, scallions, ginger, cardamom, dried tangerine peel, cinnamon, vegetable oil, chicken broth.
Method: Prepare a muslin bag. Rinse codonopsis, cardamom, dried tangerine peel, cinnamon bark, and ginger with water, then place them in the bag. Clean the grass carp thoroughly, remove the innards, and rinse. Add an appropriate amount of oil to a pot and lightly pan-fry the fish. Pour sufficient chicken broth into a stew pot, then add the spice bag, scallions, cooking wine, salt, and fish. Simmer until cooked.Editor's Note: Consume 1 to 3 times daily, 150-200ml per serving, as a meal accompaniment.
Benefits: This Codonopsis and Grass Carp Soup fortifies the spleen, nourishes the stomach, and replenishes qi, aiding digestive regulation.
6. Spring Stomach-Nourishing Recipe: Papaya and Catfish Tail Soup
Ingredients: 1 papaya, 100g catfish tail.
Method: Peel and dice papaya. Briefly pan-fry catfish tail in oil. Add papaya and a few slices of ginger. Pour in sufficient water and simmer for about 1 hour.
Benefits: Nourishing, aids digestion, and provides auxiliary relief for indigestion and abdominal distension.
Foods that strengthen the spleen and nourish the stomach include Chinese yam, lotus seeds, soybeans, grains, lentils, coix seeds, hawthorn, bananas, red dates, chestnuts, lean pork, beef, chicken, milk, and soy products.
Herbs that tonify the spleen and stomach include ginseng, poria, astragalus, atractylodes, licorice, etc. Combining these with foods in medicinal dishes yields even better results.