Now many white-collar workers have to stay up late, and stay up late for our body damage is very big. What are the damages of staying up late on the body?

　　Experts say, often stay up late the odds of people suffering from cancer is not stay up late people 60 times, which often stay up late female medical workers, police, journalists, the odds of breast cancer is not stay up late people 70 times.

　　Damage to the body if you stay up late

　　1、Frequent fatigue, decreased immunity

　　The human body often stay up late, the sequelae caused by the most serious is fatigue, the spirit is not followed; the human body's immunity will follow the decline, naturally, colds, gastrointestinal infections, allergens and other symptoms of dysautonomia will find you.

　　2、Headache

　　Stay up late the next day, often at work or in class, dizziness, attention can not focus, and even the phenomenon of headaches, long-term late night, insomnia on the memory also has invisible damage.

　　3、Dark circles and bags under the eyes

　　Night is the body's physiological rest time, the rest and no rest, will be due to excessive fatigue, resulting in poor blood circulation around the eyes, and cause dark circles, bags under the eyes or white eyeballs covered with blood.

　　4, dry skin, black spots, acne

　　11 p.m. to 3 a.m. is the beauty time, that is, the body's meridians run to the gallbladder, liver time. If these two organs do not get enough rest, it will be shown on the skin, which is prone to roughness, yellowish face, black spots, acne and other problems. For those who are not used to going to bed early, they should enter the period of ripe sleep at the latest at 1 a.m., the time for nourishing the liver.

　　Often stay up late to eat what is good

　　1, son lily boiled lean meat

　　Each time with lotus seeds (core) 20 grams, 20 grams of lily, 100 grams of lean pork, add the right amount of water with the pot, meat cooked and rotten with salt seasoning to eat, 1 time a day. There are clear heart and lungs, benefit the efficacy of tranquillity, after staying up all night if there is a dry cough, insomnia, heartburn, palpitations, etc. You can eat some more.

　　2, skin raw fish soup

　　Each time with 250 grams of powdered leather washed and cut into small pieces, a raw fish gills and viscera, plus water can be boiled, fish cooked into the ginger, oil and salt seasoning, eat fish and drink soup, every month or every other day you can do 1 time. This will be able to relax the tendons and activate the muscles, beneficial gas and blood, relieve muscle pain, after staying up all night if the muscle pain, neck muscle swelling and pain, you can eat some of the people.

　　3, withered grass boiled lean meat

　　Each time with 10 grams of Xia Gu Cao, 50 to 100 grams of lean pork, add the right amount of water to boil, meat cooked in some smoke, eat meat and drink juice, 1 time a day. Then you can clear the liver fire, lower blood pressure, for hypertensive patients is very effective.

　　4, stewed duck eggs

　　Each time with 20 grams of raw land, duck eggs 1 to 2, add the right amount of water stewed in water, eggs cooked shell, and then put into the juice stewed for 20 minutes, seasoned with rock sugar, eat eggs and drink juice, 1 & mdash; & mdash; 3 times a day. This will nourish yin and clear heat, promote the production of fluids to quench thirst, but also to relieve dry mouth and throat, swollen gums and pain.

　　5, waist stewed eucommia

　　Each time with 25 grams of eucommia, pork waist 1, stew 1 hour can be, daily or every 2 to 3 days to serve 1 time, will help nourish the liver and kidneys, strong muscles and bones, for back pain, limb weakness often stay up all night people are very good.