Staying up late disrupts the body's natural metabolic rhythms, often leading to side effects the next day. Eating these foods after a late night can minimize those effects.Here are some recommendations:
1. Kelp
Kelp contains alginic acid, which helps treat arteriosclerosis, blocks the absorption of heavy metals like lead and cadmium, and expels radioactive toxins from the body. Due to its high water content, alginic acid forms a gel-like substance in the intestines, aiding toxin elimination while preventing constipation and colon cancer.
2. Mushrooms
Includes black fungus, white fungus, button mushrooms, shiitake mushrooms, etc. These fungi are rich in selenium. Regular consumption can lower blood pressure and cholesterol, prevent vascular hardening, boost immune function, increase immunoglobulin levels, stimulate bone marrow hematopoiesis, and promote bowel regularity, blood purification, detoxification, and cognitive enhancement.
3. Onions
Onions stimulate gastrointestinal motility and enhance digestion. Rich in sulfur, they combine best with proteins, offering particular benefits for liver health and aiding detoxification. A vegetable soup centered on onions, combined with high-fiber fruits and vegetables like broccoli, carrots, and celery, can break down accumulated toxins in the body and promote bowel movements.
4 Mung Beans
Mung beans counteract alcohol poisoning, wild mushroom toxins, arsenic poisoning, organophosphate pesticide poisoning, lead poisoning, mineral pigment poisoning, and rat poison poisoning. Traditional Chinese medicine holds that mung beans neutralize all toxins, aiding the body's elimination of toxins and promoting normal metabolism. However, avoid overcooking to prevent the destruction of organic acids and vitamins, which could reduce their efficacy.
5. Pig's Blood
When pig's blood plasma proteins are broken down by stomach acid and digestive juices, they produce substances that lubricate the intestines and detoxify the body. These substances chemically react with dust particles and harmful metal particles adhering to the gastrointestinal walls, facilitating their expulsion from the body.
6 Lotus Root
Lotus root's diuretic properties accelerate the elimination of bodily waste, thereby purifying the blood. It can be consumed both cold and hot. Lotus root juice can be made by blending the root and adding a touch of honey for flavor, or gently warmed with a little sugar and enjoyed while still warm.