As summer arrives and temperatures rise, many people start staying up late. However, frequent late nights are detrimental to health. What should night owls eat? With accelerated lifestyles and demanding workloads, people often burn the midnight oil while facing increased job pressures—all disrupting their natural circadian rhythms. So, what fruits are beneficial for those who stay up late? The following fruits help alleviate fatigue and restore energy for night owls.
Apples
Consuming apples offers significant health benefits. Rich in organic acids, pectin, vitamins, minerals, and dietary fiber, apples help combat common night owl issues like hormonal imbalances and constipation. Their vitamins and malic acid break down fats while improving skin texture, while pectin promotes waste elimination and prevents arterial hardening. Summer night owls should definitely add more apples to their diet.
Star Fruit
Star fruit reduces fat absorption, lowers blood lipids and cholesterol, and helps prevent cardiovascular diseases like hypertension and arteriosclerosis. It also protects the liver and reduces blood sugar levels.Furthermore, starfruit is rich in sugars, vitamin C, and organic acids, with abundant juice that quickly replenishes body fluids, quenches thirst, and helps eliminate heat or alcohol toxins through urination, reducing fatigue. Regular consumption also inhibits melanin deposition, moisturizes the skin, and significantly improves both dry and oily skin conditions.
Oranges
Oranges have become synonymous with vitamin C. Their abundant vitamin C helps shield skin from sun damage, reduces radiation effects, and inhibits melanin granule formation, resulting in fairer, more radiant skin. In fact, oranges also boost immunity and expel fat-soluble toxins from the body, making them a true antioxidant powerhouse for health.
Bananas
Bananas are rich in potassium and magnesium. Potassium effectively slows blood pressure spikes and muscle cramps, while magnesium combats fatigue.Additionally, German researchers indicate that bananas can alleviate depression and anxiety by promoting the brain's secretion of endorphins. Thus, eating a banana after staying up late replenishes energy and helps eliminate fatigue.People who frequently stay up late are prone to acne and dark spots on their faces. Eating more lemons is highly effective for removing spots and preventing pigmentation because lemons are rich in vitamin C. This vitamin acts like a natural antibiotic in the human body, offering multiple benefits such as antibacterial and anti-inflammatory effects and boosting immunity. Additionally, the sour taste of lemons aids digestion and absorption, improving skin health.
Kiwi Fruit
Kiwi fruit has a sweet and sour taste with cooling properties. It promotes fluid production, relieves heat, regulates the middle burner, calms the stomach, quenches thirst, increases urination, and nourishes the body. Containing protease hydrolyzing enzymes and superoxide dismutase, it offers beauty-enhancing, immune-boosting, anti-cancer, anti-aging, blood vessel-softening, anti-inflammatory, and anti-tumor benefits.
The serotonin in kiwifruit helps stabilize mood and promote calmness; its natural inositol supports brain function; while actinidin and various proteolytic enzymes stimulate appetite, strengthen the spleen, aid digestion, and prevent constipation.
Pears
Pears are rich in B vitamins, which protect the heart, reduce fatigue, enhance cardiac muscle vitality, and lower blood pressure. Their high sugar content and diverse vitamins are easily absorbed by the body, stimulating appetite and protecting the liver. Additionally, pears have a cooling nature that clears heat and calms the mind. Regular consumption helps normalize blood pressure and alleviates symptoms like dizziness.