The Spring Equinox is just around the corner, marking the official arrival of spring. So how should we maintain our health during this season? Experts suggest that stretching frequently and combing your hair regularly can achieve health benefits. Why is that? Let's explore why spring is the perfect time for stretching and combing.
Why Stretch in Spring?
It's widely known that spring is ideal for nourishing the liver. Stretching is a conditioned reflex that benefits liver health, so frequent stretching in spring can protect the liver.
Experts explain that when people feel tired or fatigued, the circulation of qi and blood within the body slows down. At such times, stretching accompanied by a deep breath can activate the muscles of the upper body and facilitate the expulsion of stale energy and the intake of fresh energy.After stretching, blood circulation accelerates and joints become more flexible. This subtly stimulates liver function, giving the liver a "workout" through stretching, thereby achieving the effect of nourishing and protecting it.
Why Frequent Hair Brushing in Spring?
Some people believe frequent brushing causes hair loss, but this is a misconception.Regular combing in spring not only stimulates hair roots to promote growth but also helps ward off spring chills and prevent illnesses.
This is because three key acupoints reside on the head: the Fengchi points on both sides and the Fengfu point at the back of the skull. Traditional Chinese medicine holds that "locating Fengchi and Fengfu dispels a hundred ailments," highlighting their disease-resisting properties.In the spring mornings and before bedtime, use a comb to first untangle any messy hair. Then, comb from the forehead backward, followed by combing from the hair roots at the back of the neck to the very ends of the hair. Repeat this several times daily to enhance physical constitution.
However, we must remind everyone that the comb used should never have overly sharp teeth, as this can easily damage the scalp and hair.
Spring Dietary Practices for Wellness
Dietary therapy—the use of food to treat ailments and regulate the body—is particularly relevant in spring. Experts advise that as the body's internal yang energy gradually rises during this season, one should consume pungent and sweet foods while avoiding sour and spicy flavors.For instance, spring onions, chives, and ginger are ideal for spring consumption. Fresh, tender spring chives are particularly recommended. Experts suggest incorporating more chives into your diet during spring, as they promote blood circulation, detoxify the body, stimulate appetite, and help eliminate bacteria.