Because of work, study and other reasons, nowadays more and more young people began to often stay up late. All advocate early to bed and early to rise, it is clear that staying up late is harmful to the body. Sometimes young people because young body good, do not feel a few days to stay up late what. But in fact, the harm of staying up late is particularly great, if you stay up late, the next day must make up for it.

　　First, the nutrients needed

　　1, hydration: water is the source of life, stay up late you, the biological clock is disrupted, the metabolism is accelerated, the body's water cycle is abnormal. So you must add enough water to nourish your body.

　　2, Vitamin A: Vitamin A can regulate the synthesis of retinal photoreceptors, but also improve the adaptability of those who stay up late to dim light and prevent visual fatigue.

　　3, water-soluble vitamins: Vitamin C is an antioxidant, the process of working overtime and staying up late requires the participation of a large number of vitamin C, which can reduce the formation of dark circles under the eyes, so that your immune system is not destroyed.B vitamins are involved in the metabolism of the body's many systems, which can help toxin discharge.

　　Second, which foods contain

　　1, supplemental water: it is recommended to skim milk, fruit and vegetable juices, fruits, etc. as a supplement.

　　2, vitamin A: it is recommended to eat some animal liver during the daytime normal diet, vegetables choose carrots and other green leafy vegetables.

　　3, water-soluble vitamins: vitamin C can choose kiwifruit, oranges, fresh dates, etc. B vitamins in animal liver, green leafy vegetables and coarse grains and cereals in the higher content.

　　Other Health Tips

　　1, do not take potato chips and so on as a night snack, beware of abnormal fat overload

　　2. Wash your face at intervals to prevent excessive oil secretion.

　　3, night snacks to choose soy products, vegetables and fruits.

　　4、It is not recommended to stay up late.