Breakfast: 1 cup yogurt, 10 raisins, 2 slices whole wheat bread
Lunch: Celery Rice Porridge (celery, rice, millet)
Dinner: 1 bowl blanched vegetables / 1 serving lettuce salad / Red & Green Bean Scallop Lean Meat Soup
Tuesday:
Breakfast: 1 cup soy milk, 2 slices whole wheat bread, 1 egg
Lunch: Tomato, tofu, and bean sprout soup
Dinner: 1 bowl of boiled vegetables / 1 serving of lettuce salad, kelp, pear, and tomato soup
Wednesday:
Breakfast: 1 cup milk, 1 steamed bun, 1 apple
Lunch: Stir-fried fish slices
Dinner: 1 bowl of boiled vegetables / 1 serving of lettuce salad, assorted oolong porridge
Thursday:
Breakfast: 1 bowl of black rice and red bean porridge, 1 boiled egg, 1 serving of cold shredded radish salad
Lunch: Stir-fried celery with squid
Dinner: 1 bowl of boiled vegetables / 1 serving of lettuce salad, adzuki bean porridge
Friday:
Breakfast: 1 bowl of sweet potato and rice porridge, 1 salted duck egg
Lunch: Corn silk and chrysanthemum porridge
Dinner: 1 bowl of boiled vegetables / 1 serving of lettuce salad, kelp, pear, and tomato soup