Staying up late has become a commonplace of modern people, work a busy up, stay up a night; TV series is too good to see, stay up a night; insomnia can not sleep, but also stay up a night … … in short, our body, so slowly dragged down by their own … … I'll tell you after staying up late, what to eat in order to make up for it?

　　First, the need for nutrients

　　1, water: water is the source of life, stay up late you, the biological clock is disrupted, metabolism accelerated, the body's water cycle is abnormal. So it is necessary to add enough water to nourish your body.

　　2, Vitamin A: Vitamin A can regulate the synthesis of retinal photoreceptors, but also improve the adaptability of those who stay up late to dim light and prevent visual fatigue.

　　3, water-soluble vitamins: Vitamin C is an antioxidant, the process of working overtime and staying up late requires the participation of a large number of vitamin C, which can reduce the formation of dark circles under the eyes, so that your immune system is not destroyed.B vitamins are involved in the metabolism of the body's many systems, which can help toxin discharge.

　　Second, which foods contain

　　1, supplemental water: it is recommended to skim milk, fruit and vegetable juices, fruits, etc. as a supplement.

　　2, vitamin A: it is recommended to eat some animal liver during the daytime normal diet, vegetables choose carrots and other green leafy vegetables.

　　3, water-soluble vitamins: vitamin C can choose kiwifruit, oranges, fresh dates, etc. B vitamins in animal liver, green leafy vegetables and coarse grains and cereals in the higher content.

　　Other Health Tips

　　1, do not take potato chips and so on as a night snack, beware of abnormal fat overload

　　2. Wash your face at intervals to prevent excessive oil secretion.

　　3, night snacks to choose soy products, vegetables and fruits.

　　4、It is not recommended to stay up late.