Legumes are packed with fiber, making them excellent weight-loss foods. But which beans actually help shed pounds? How should you eat them for weight loss?Below, we'll teach you the bean-based weight loss method, introduce various slimming beans, and explain how to eat legumes for weight loss!
4 Weight-Loss Beans
With so many types—red beans, black beans, mung beans, soybeans, kidney beans...—which beans truly benefit weight loss?We've gathered four types of beans that can help you slim down!
Beans contain many beneficial components for women. Not only do they promote beautiful skin and a strong body, but the fiber in beans also effectively alleviates constipation for those who suffer from it. However, eating too many beans can cause issues for some people. So how should you choose and eat beans to truly aid weight loss?Let us tell you how to eat beans to help your weight go down!
Black Beans
The rising star in wellness circles—black beans—are rich in isoflavones, which are similar to female hormones. They can alleviate discomfort during your period. Isoflavones also help prevent calcium loss from bones and increase bone density.The anthocyanins in black beans act as antioxidant nutrients, boosting metabolism and improving blood circulation. This helps alleviate cold hands and feet, as well as body swelling. The high-quality soy protein, vitamins A, C, and E, minerals, and lecithin content further beautify the skin, protect the liver, and inhibit gray hair growth. For ladies, black beans are truly a superfood that combines health benefits, beauty enhancement, and weight loss!
Black Bean Tea
Made from natural Japanese black soybeans, simply brew with hot water. Rich in fiber, vitamins, isoflavones, and anthocyanins, it serves as a beauty and slimming beverage. Brewed black beans can be eaten directly or used in cooking.
Red Beans
Ladies, you've probably heard the saying, "Eat red beans during your period to replenish blood!"This is because red beans contain protein, calcium, phosphorus, iron, and most importantly, vitamins B1 and B2—key ingredients for producing hemoglobin. Combined with their diuretic effect, they're especially beneficial for ladies struggling with water retention-type obesity caused by poor metabolism or leg swelling!But remember, red beans themselves aren't low in calories—100g packs 332 calories. If you add too much sugar when cooking them, you'll cancel out any weight-loss benefits!
Red Bean and Dried Tangerine Peel Tea
Ingredients: 200g red beans, 5g dried tangerine peel, a pinch of fine salt.
Preparation: Soak red beans and dried tangerine peel for 30 minutes. Boil red beans in water for 30 minutes, then add dried tangerine peel and simmer for 10 minutes. Finally, add a pinch of fine salt.
Benefits: Red beans promote diuresis and reduce swelling, while dried tangerine peel aids digestion and regulates organ function. Combined, they help with weight loss and reducing puffiness. Drink after meals daily for noticeable results in 2 weeks.
Soybeans
Soybeans contain high-quality protein comparable to meat, earning them the title "plant-based meat." They serve as a primary protein source for vegetarians, crucially containing no cholesterol. Their digestibility and absorption rate can reach 85-95%!Additionally, soybeans contain carbohydrates, abundant dietary fiber, potassium, phosphorus, calcium, magnesium, iron, and other nutrients. After digestion, they break down into oligosaccharides that nourish beneficial gut bacteria, promoting digestive health. This aids those troubled by constipation, supporting internal cleansing by expelling unnecessary waste from the body!
Sprouted Rice Crackers
Made from premium sprouted brown rice and soybeans, these crackers are packed with grain fiber, vitamins, and minerals. Each piece contains only 19kcal, making them an ideal daily snack.
Mung Beans
Nothing beats a bowl of chilled mung bean soup on a hot summer day. Mung beans excel at clearing heat, detoxifying, and quenching thirst. They're packed with vitamins A, B, and C, plus carbohydrates that provide fat-free energy. But note: mung beans are considered a cold food. Ladies with weaker constitutions or sensitive stomachs should avoid overindulging!Mung beans pack 342 calories per 100g—even higher than red beans! So ladies, watch your sugar intake when cooking them. Mung bean sprouts, meanwhile, contain vitamin C and fiber while being lower in calories, making them a great slimming and beauty-boosting bean!
Kelp and Mung Bean Soup
Ingredients: 1/2 pound mung beans, 1 ounce kelp, 1 piece dried tangerine peel, 100g rock sugar.
Method: Soak kelp in water for 30 minutes, drain, and cut into small pieces. Rinse mung beans and orange peel, then add to a pot with kelp and water. Simmer over low heat until boiling. Add rock sugar and serve.
Benefits: Mung beans clear heat, reduce inflammation, and promote urination. Kelp contains crude protein, vitamins A and B2, which aid digestion and enhance skin elasticity.