Spring has arrived, and many seasonal vegetables are now available. Below are four spring vegetables that are especially beneficial to eat. 1. Broad Beans Broad beans contain essential components for regulating brain and nerve tissue, including calcium, zinc, manganese, and phospholipids. They are also rich in choline, which enhances memory and supports brain health.
2. Bamboo Shoots
Spring bamboo shoots boast a delicate, tender flavor and are highly nutritious. They contain ample moisture, abundant plant protein, and essential nutrients like calcium, phosphorus, iron, and trace elements. Particularly high in fiber, regular consumption aids digestion and prevents constipation.
3. Peas
Peas are a nutritious food, especially rich in trace elements like copper and chromium. Copper supports blood formation and aids in the development of bones and the brain.
4. Chinese chives
Chinese chives regulate the stomach, strengthen the spleen, lower blood pressure, and nourish the brain. Regular consumption effectively alleviates coughs with excessive phlegm, spleen-stomach disharmony, memory decline, and chronic constipation.