With spring's arrival, a variety of fruits gradually become more abundant. Which fruits best embody the spirit of spring? Let us recommend some for you.
1. Apples
Apples are exceptionally storable fruits, possessing excellent nutritional and therapeutic benefits. Nutritionally, they are rich in fructose, glucose, sucrose, protein, fat, and dietary fiber.
2. Strawberries
Strawberries are a seasonal spring fruit packed with vitamin C. This vitamin aids digestion, boosts metabolism, and offers anti-cancer benefits. So buying some strawberries in spring is a smart choice.
3 Bananas
Once hailed as the "King of Fruits," bananas are primarily composed of carbohydrates, vitamin B, vitamin C, protein, and trace minerals. Their high fiber content also aids digestion. They are one of the few fruits that can occasionally serve as a staple food. Additionally, they are quite effective for weight management.
4 Pineapple
Nutritionally, pineapple is rich in citric acid, protease, fructose, vitamin B, glucose, vitamin C, phosphorus, and other nutrients. It aids digestion and stops diarrhea, making it an excellent choice for those who want to indulge in springtime delicacies. However, it's best to soak pineapple in salt water for a while before eating.
5. Pears
Pears promote saliva production, quench thirst, relieve coughs, dissolve phlegm, clear heat, reduce inflammation, nourish blood, promote tissue regeneration, and moisturize the lungs. They are most suitable for patients with fever or internal heat during winter and spring. Rich in sugars and vitamins, pears protect the liver and aid digestion.For those with hepatitis or cirrhosis, regular consumption as a therapeutic food is highly beneficial. However, pears have a cold nature, so individuals with spleen-stomach deficiency-cold, poor digestion, or postpartum blood deficiency should avoid excessive intake.
6 Mango
Mango is one of the renowned tropical fruits. Its flesh contains sugars, proteins, and crude fiber. Notably, it boasts exceptionally high levels of carotene, a precursor to vitamin A—rare among fruits. It also contains significant amounts of vitamin C. Minerals, proteins, fats, and carbohydrates are its other primary nutrients.