Often stay up late friends, the body is easy to deposit a variety of toxins, prone to skin deterioration, accelerated aging and other phenomena, the serious may also lead to a number of diseases, such as hypertension, stroke, cirrhosis of the liver, cancer, hepatitis, diabetes, etc., which are related to the body's organs, the blood, etc. subjected to a variety of pollution and poisoning. In our daily life, we can eat some food to help the body detoxification?

　　1, kelp:

　　Fucoidan in kelp has the effect of treating arteriosclerosis, preventing the body from absorbing lead, cadmium and other heavy metals and eliminating radioactive toxins in the body. Fucoidan due to high water content, in the intestines can form a gel-like substance, so it helps to eliminate toxin substances, and can prevent constipation and intestinal cancer.

　　2, mushroom food:

　　Such as black fungus, silver fungus, mushrooms, shiitake mushrooms and so on. These mushrooms are rich in selenium. Regular use can lower blood pressure, lower cholesterol, prevent vascular sclerosis, improve immune function, increase the content of immunoglobulin in the body, stimulate the bone marrow haematopoietic function and slippery intestines, blood cleansing, detoxification, and increase wisdom.

　　3, onion:

　　Onion can promote gastrointestinal peristalsis, strengthen the digestive capacity, and rich in sulfur, and protein combination of the best case, especially beneficial to the liver, so it helps detoxification. Cook a pot of onion-based vegetable soup, add green cauliflower, carrots, celery and other high-fibre fruits and vegetables, can break down the body's accumulation of toxins, help defecation.

　　4. Green beans:

　　Mung beans can detoxify alcohol, wild mushroom poison, arsenic poison, organophosphorus pesticide poison, lead poison, dengshi poison, rat poison and so on. Chinese medicine believes that mung beans can solve all the poisons, can help the excretion of toxic substances in the body, promote the normal metabolism of the body. However, the cooking time should not be too long, so as not to organic acids, maintenance of life elements are destroyed and reduce the role.

　　5, pig's blood:

　　Pig blood plasma protein by stomach acid and digestive juices decomposition, can produce a laxative effect and detoxification effect of substances. This substance can be adhered to the gastrointestinal wall of the dust, harmful metal particles and other chemical reactions, so that these toxic and harmful substances out of the body.

　　6, lotus root:

　　The diuretic effect of lotus root can promote the rapid discharge of body wastes, thereby purifying the blood. Lotus root is suitable for hot and cold food, the lotus root juice, can add a little honey flavouring and drink directly, can also be warmed over low heat, add a little sugar, while warm to drink.

　　7, burdock:

　　Burdock can promote blood circulation, metabolism, and have the effect of adjusting intestinal function, containing dietary fibre can retain water, soften stools, help detoxification, eliminate constipation. Can be made into burdock tea at any time to drink, long-term use.

　　8, Job's tears:

　　Job's tear can promote blood circulation, water metabolism, play the effect of diuretic swelling, help to improve oedema type obesity. Job's tear water is a good detoxification method, directly after cooking barley with boiling water, the appropriate personal taste add a little sugar, is the skin whitening natural maintenance products.

　　9, yam:

　　Yam can promote digestion, reduce subcutaneous fat deposition, avoid obesity, and increase immune function. To raw food detoxification effect is the best, can be peeled white yam and pineapple cut into small pieces, together with the juice to drink, have a healthy stomach and intestinal function.

　　10, asparagus:

　　Asparagus contains a variety of nutrients, asparagine and potassium contained in the diuretic effect, can eliminate excess water in the body, favourable detoxification. Green asparagus tips are rich in vitamin A, cooking can be the tip of the slightly exposed to the water, can save the most nutrients and good taste.

　　11, vinegar:

　　Vinegar is conducive to the body's metabolism, can be discharged from the body of acidic substances to eliminate fatigue, and diuretic effect. Every morning and evening after a meal, each drink a diluted vinegar, helps health.

　　12, groundnut:

　　Groundnut contains fibre fluffy and easy to digest, can promote gastrointestinal peristalsis, help defecation.

　　13, banana:

　　Banana laxative effect is familiar to everyone, insist on eating one or two bananas a day, helps to expel toxins from the body, contraction of the waist and abdomen, glowing from the inside out of health (healthy food) beautiful (beautiful food). A banana (net weight of about 100 grams or so) calories, only 87 calories, and a meal of white rice (150 grams of 220 calories) compared to about half of the following low-calorie. Both detoxification and slimming.

　　14, papaya:

　　Papaya has whitening (whitening food), breast and other beauty (beauty food) effect. With fresh papaya stew or honey (honey food) steamed papaya, but breast (breast food) of the top! Papaya contains papaya enzymes, these papaya enzymes can not only decompose protein (protein food), sugar, but also decompose fat through the decomposition of fat can remove fat.

　　The first thing you need to do is to get your hands on some of the best kiwi fruits:

　　Kiwi fruit sweet and juicy, but also rich in vitamin C features, pectin, fruit acids, etc. become the most popular beauty and body shaping fruit. With a little sweet and sour good taste of kiwi fruit, can prevent constipation (constipation food), help digestion (digestion food) and beautify the skin.

　　16, avocado:

　　Avocado rich in unsaturated fatty acids, can increase the elasticity of breast tissue; contains vitamin A can promote female (female food) hormone secretion, vitamin C can prevent chest deformation, vitamin E helps chest development.

　　: 17, apple:

　　Apple is a fruit that we are more than familiar with, it is rich in pectin, can help gastrointestinal peristalsis and eliminate toxins in the body, the best thing is that it can also reduce the absorption of calories, coupled with a lot of potassium in the apple, can prevent leg edema. In addition, if you keep the dietary habits of eating apples every day, you can make the skin rosy and glowing.

　　: 18, Grapefruit:

　　Grapefruit is a very low calorie, according to the surface of a U.S. study, if you can eat half a grapefruit for three normal meals, health (health food) will be very good. Of course, if you feel that eating half a grapefruit at once is really not possible, then drink grapefruit juice is also quite satisfactory.

　　:19、Tomato:

　　Tomatoes are rich in pectin and other food fibre, making people feel full. Help eliminate constipation and promote metabolism, weight loss (weight loss food) is quite helpful. Can also supplement the human body lack of vitamins and minerals.

　　20, fresh fruit juice and vegetable juice:

　　Fresh fruit juice and vegetable juice into the body can make the blood alkaline, so that the accumulation of toxins in the cells dissolved, and then out of the body.