What to Eat After Drinking to Soothe Your Stomach?
1. Plain Rice Porridge
For those experiencing stomach discomfort, nausea, or vomiting after drinking, experts suggest offering a moderate amount of plain rice porridge. This can effectively alleviate stomach discomfort almost immediately.Additionally, consuming plain rice porridge before drinking can better protect gastrointestinal health and prevent intoxication-related recklessness. If plain rice porridge isn't available, other porridges may substitute, but ensure they contain no oils whatsoever.
2. Yogurt
Mongolians, known for their heavy drinking, rely on yogurt as their secret hangover remedy. When they overindulge, they turn to yogurt, which protects the stomach lining and slows alcohol absorption. Rich in calcium, yogurt is particularly effective at alleviating post-drinking irritability.
3. Milk
If you've overindulged and have no other remedies available, grab a small carton of pure milk from a convenience store. Drinking milk causes the proteins in it to coagulate, protecting the stomach lining and slowing alcohol absorption.
4. Udon Noodles with Broth
Cook udon noodles and pour broth made from grated yams and grains over them. Udon provides ample carbohydrates and aids digestion. Combined with stomach-friendly ingredients, it effectively nourishes the stomach.
5. Millet Porridge
As Li Shizhen noted in Compendium of Materia Medica, millet treats vomiting, dysentery, deficiency syndromes, and promotes digestion. These conditions all stem from spleen-stomach dysfunction, making millet's primary benefit spleen-stomach tonification.
Why does millet nourish the spleen and stomach? We often say sweet flavors enter the spleen, and yellow colors enter the spleen. In terms of the five colors, millet is yellow. In terms of taste, millet is sweet and salty. Therefore, traditional Chinese medicine states that millet can harmonize the stomach and warm the middle burner. Northern women, when giving birth and sitting the month, avoid meat and primarily eat millet porridge, mainly for this reason.
6. Hot Noodle Soup
Timely replenishment of sufficient carbohydrates after drinking alcohol can reduce the risk of alcoholic fatty liver disease. Among various carbohydrates, hot noodle soup offers the greatest benefit. It is easily digestible, can immediately neutralize alcohol, and thus counteracts alcohol's damage to the liver.
Hot noodle soup contains abundant sodium ions, which neutralize stomach acid to protect the stomach from damage. Simultaneously, the soup dilutes alcohol concentration in the stomach. Adding a small amount of vinegar to the broth enhances this effect—the organic acids in vinegar react with alcohol to effectively neutralize it in the stomach, aiding in sobering up.Thus, a bowl of tangy hot noodle soup after drinking not only alleviates hangovers but also soothes the stomach.
7. Celery Juice
When experiencing gastrointestinal discomfort after drinking, consuming celery juice can provide significant relief. This is because celery is rich in B vitamins, which aid in alcohol breakdown. For those with weaker digestive systems, drinking celery juice before consuming alcohol serves as an effective preventive measure. Additionally, celery juice can effectively reduce facial flushing caused by alcohol.
8. Honey Water
Honey water effectively reduces post-drinking headaches. Researchers from the National Headache Foundation note that honey contains a special fructose that promotes alcohol breakdown and absorption, alleviating headaches—especially those triggered by red wine. Honey also has a hypnotic effect, helping you fall asleep quickly and wake up headache-free the next morning.