① Facial Wiping Technique: Rub hands together until warm. Starting from the forehead, move along the temples and in front of the ears down to the jawline, repeating 20–30 times. Then, using the pads of the four fingers, wipe from the Yintang point along the brow ridges to both Taiyang points, repeating multiple times and gradually moving upward toward the hairline. Apply light, gentle pressure, increasing slightly at the Yintang point until a local warmth is felt.This method treats hypertension and enhances facial radiance.
② Massaging the Zanzhu Points: Use the tips of both thumbs to press and knead the Zanzhu points on both sides approximately 100 times, applying even pressure. This alleviates headaches and dizziness.③ Bridge Arch Strokings: Tilt your head to one side. Using the pads of the four fingers on each hand, stroke downward along the prominent tendon behind the opposite ear, moving toward the upper edge of the rib cage. Alternate hands and repeat multiple times. This technique helps treat hypertension. Self-massage methods are cost-effective, simple, and easy to perform, making them the preferred approach for adjunctive hypertension treatment.