1. Kelp Tea — Reduces Phlegm, Promotes Water Metabolism, Aids Weight Loss
Ingredients: 6g seaweed, 6g kelp, 3g poria, 8g coix seed, 2g oolong tea
Preparation: Add 500cc water. Boil coix seeds first for 15 minutes, then add remaining ingredients. Simmer for another 15 minutes. Strain and drink as tea.
2. Honeysuckle-Jujube Tea (Promotes Qi Flow, Dissolves Phlegm, Reduces Fat)
Ingredients: 50g honeysuckle, 50g chrysanthemum, 50g hawthorn, a small amount of honey
Method: Place honeysuckle, chrysanthemum, and hawthorn in a pot with 2000cc water. Simmer for 30 minutes, then strain.Add water for a second boil, strain again, then reheat until gently simmering. Let cool and stir in a small amount of honey.
3. Twin Flower Drink (Clears Heat, Relieves Summer Heat, Aids Digestion, Lowers Fat)
Ingredients: 1 fresh orange peel, 5 red dates, 1 black tea bag
Method:Cut the red dates open and steep them with the orange peel in boiling water to drink.
4. Weight Loss & Fitness Tea (Fat Reduction, Bowel Regulation, Blood Pressure Reduction)
Ingredients: Equal parts Cassia seeds and Hawthorn berries, coarsely ground
Method: Steep 5g in boiling water per serving. Recommended three times daily.
5. Dried Tangerine Peel & Plantain Seed Tea — Diuretic, Weight Loss, Energy Boost
Ingredients: 3g dried tangerine peel, 5g plantain seeds, 5g green tea
Method: Place ingredients in a cup, steep in boiling water, and drink.
6. Dried Tangerine Peel & Plantain Seed Tea — Diuretic, Weight Loss, Energy Boost
Ingredients: 3g dried tangerine peel, 5g plantain seeds, 5g green tea
Method: Place ingredients in a cup, steep in boiling water, and drink.
7. Dried Tang
5. Dried Tangerine Peel and Plantain Herb Tea — Diuretic, Weight Loss, Energizing
Ingredients: 3g dried tangerine peel, 5g plantain herb, 5g green tea
Preparation: Place ingredients in a cup, pour boiling water over them, and drink as tea.
6. Hawthorn Cake (Fat Reduction, Body Shaping)
Ingredients: 3–5cc vinegar, 3g tea leaves
Method: Steep tea leaves in 200cc boiling water. Drink while hot. May be steeped multiple times daily.
7. Vinegar Tea (Boosts Metabolism, Burns Body Fat)
Ingredients: 50g hawthorn berries,agar 20g, rock sugar to taste
Method: Simmer hawthorn berries in 350ml water for 30 minutes, then strain out solids. Chop agar, add to hawthorn liquid with rock sugar, and boil until agar fully dissolves. Cool completely before refrigerating.