Osteoporosis
It's now widely understood that depression isn't just a psychological issue—it can severely impact physical health. A recent study by the U.S. National Institute of Mental Health further reveals that depression may also affect bone health. Women prone to worry often complain of backaches and stiffness. New research suggests their concerns may be valid, as depressed individuals exhibit lower bone density than healthy people.
The key factor appears to be cortisol. Depressed individuals have higher cortisol levels, which accelerate bone loss. Additionally, depression is associated with reduced levels of progesterone and growth hormone, both of which contribute to bone fragility.
Dr. Ivan, Clinical Associate Professor of Psychiatry at Columbia University, advises women prone to depression to be particularly vigilant about potential osteoporosis. Proactive measures include daily calcium supplementation: 500 mg for adult women and 1000 mg for postmenopausal women. Regular exercise is also crucial, as individuals with depression often tend to be less active.
If you suffer from depression and have risk factors for osteoporosis (such as being postmenopausal or having other gynecological conditions), consult your doctor for a bone density test. Dr. Sesa, lead researcher at the U.S. National Institute of Mental Health, emphasizes that both depression and osteoporosis are treatable. The key lies in identifying their connection and receiving an accurate diagnosis.