After the Spring Equinox, certain health preservation taboos require special attention. Otherwise, even if proper methods are used, the results may fall short of expectations. How to Preserve Health After the Spring Equinox Key Focus: Timely prevention of damp-heat is essential. Do not allow damp-heat to invade the body, as it can cause significant harm. The specific reasons are as follows:Traditional Chinese medicine holds that "dampness harms the spleen and stomach." Excessive internal dampness damages these organs, disrupting digestive function. The rainy season following the Spring Equinox means people are frequently exposed to humid environments. Those with inherently weak digestion are particularly prone to symptoms like bloating and diarrhea in such conditions.
Therefore, after the Spring Equinox, remember to guard against and dispel dampness. For instance, prepare medicinal dishes like coix seed porridge or red bean fish soup, which help eliminate dampness and strengthen the spleen. Also, avoid dark, damp places. Minimize going out during rainy weather. If you must go out, remember to bring an umbrella and wear rain boots. Never let yourself get caught in the rain.Additionally, always carry a jacket and put it on during chilly, overcast weather. This provides an extra layer of protection for your skin, making it harder for damp and cold pathogens to invade the body.
After the Spring Equinox, liver qi becomes more vigorous. Overindulging in warming foods like lamb or spicy hotpot at this time can easily lead to internal heat accumulation, causing internal fire to harm the body.At this time, it's advisable to drink teas made from ingredients like chrysanthemum and mint to help clear internal heat. Additionally, pay attention to protecting your nose and mouth to prevent warm-heat toxins from invading the lungs.
What are the taboos in spring health preservation?
1. Avoid emotional instability
Spring weather is often unpredictable, shifting from sunny to rainy, which can be quite irritating.Individuals with mental health conditions should pay particular attention to regulating their emotions. This is because mental illnesses are linked to hormonal imbalances, and spring's fluctuating temperatures can easily disrupt endocrine function in such individuals. This disruption can trigger emotional fluctuations, potentially inducing or exacerbating mental health issues.Therefore, individuals with mental health conditions should engage in appropriate outings, learn to express their feelings, and release stress to manage their emotions. This helps maintain emotional stability and prevents exacerbating or triggering mental illness.While consistent, moderate exercise offers benefits for physical health, individuals who have been inactive all winter should be cautious. When resuming exercise in spring, avoid overly intense workouts or large, abrupt movements. During this season, bodily functions remain at a lower level and have not yet returned to optimal condition. Rushing into strenuous exercise can actually cause physical harm.
It's advisable to start with gentle activities like walking or jogging. Spring is also perfect for kite-flying—gathering family or friends for weekend kite-flying sessions makes for an excellent form of exercise.
3. Avoid excessive sour foods
Many people enjoy sour foods, and occasional consumption offers health benefits.However, during spring, it's best to reduce intake and avoid consuming large amounts of sour foods. Traditional Chinese medicine holds that the five tastes correspond to the five organs, with sourness associated with the liver. While sour foods can enhance liver function, spring already sees heightened liver energy. Overconsumption of sour foods further amplifies this energy, potentially damaging the spleen and stomach's vitality—a scenario detrimental to health. Therefore, it's wiser to limit sour foods and opt for sweeter options in daily life.