Medicinal Perch Dish—For Firm, Beautiful Breasts
Ingredients
1/2 perch, 2 qian (approx. 6g) angelica root, 1 qian astragalus root, 3 qian codonopsis root, 3 qian goji berries, 2 slices ginger, 2 sections scallion whites.
Method
Add the herbs to 4 bowls of water and simmer until reduced to about 3 bowls. Reserve.
Rinse the sea bass and place it in the boiling herbal broth. Add scallions and ginger, then simmer until cooked through. Serve immediately.
Benefits
Perch protein not only accelerates wound healing but also enhances breast firmness. Combined with blood-nourishing and circulation-promoting Angelica sinensis, along with qi-tonifying Astragalus and Codonopsis, this gelatinous medicinal soup replenishes qi and blood, promoting firm, beautiful breasts.
Angelica Chicken Feet Soup—Replenish Your Qi and Blood
Ingredients
4 chicken feet, 3 qian astragalus, 6 qian angelica, 2 qian ginseng, 3 qian cistanche, 3 qian dodder seeds, 3 qian red dates, 50g peanuts.
Method
1. Trim the tips off chicken feet, blanch in boiling water to remove odor, then remove.
2. Place all ingredients in a pot, add water to cover, and simmer until tender. Season with salt to taste before serving.
TIPS:
The key is to consume the broth. Combining qi- and blood-nourishing herbs with chicken feet creates a soup where the collagen from the feet and the medicinal properties of the herbs dissolve into the liquid. The chicken feet themselves can be discarded.
Benefits
Replenishes qi and blood, potentially aiding breast enhancement. However, ginseng has a strong qi-tonifying effect. Those with signs of excess conditions—such as colds, fever, or excessive internal heat—should temporarily avoid this dish.