SmartTips: When performing this exercise, use larger circular motions. The wider the range of motion, the more effective it is for firming the chest and slimming the arms.
Step1: Bend your arms at a 90-degree angle, palms facing outward, and raise your elbows to chest height.
Step2: Draw backward circles with your elbows, repeating 10 times.
Move 2: Chest Lift with Elbow
SmartTips: This exercise helps lift the chest, creating firmer contours.
Step1: Bend your right elbow and place it behind your ear. Bend your left elbow and rest it on your shoulder. Inhale, lifting your right elbow as high as possible. Hold for 10 seconds.
Step 2: Bend your left elbow and place it behind your ear, then bend your right elbow and rest it on your shoulder. Inhale and lift your left elbow as high as possible. Repeat 10 times on each side.
Pose 3: Palms Together
SmartTips: This sequence firms the chest and reduces upper arm flab.
Step1: Stand upright with palms pressed together at chest level, elbows raised. Inhale.
Step 2: Slowly exhale while keeping the upper body still. Press your palms inward with force, moving your hands as far left as possible. Hold for about 10 seconds, then return to the starting position.
Step 3: Inhale again, then exhale while moving your hands as far right as possible. Hold for about 10 seconds. One repetition counts as both sides. Repeat 10 times.