1. Strengthen Your Body Through Exercise: Engage in regular, long-term physical activity. Increase time spent outdoors breathing fresh air to promote blood circulation and metabolism. Choose activities like walking, jogging, Tai Chi, or health exercises. Regular movement helps retain calcium in bones, enhancing bone density and effectively reducing fracture risk.
2. Sun Exposure: Sunlight promotes vitamin D synthesis, which is essential for calcium metabolism. Ultraviolet rays in sunlight stimulate calcium formation and absorption within the body, maintaining normal calcium-phosphorus metabolism. This increases calcium content in bones, thereby enhancing bone density.
3. Preventive Measures: Seniors should avoid crowded or high-traffic areas. Refrain from going out during rain, snow, or when surfaces are icy to prevent falls and fractures. Avoid climbing ladders, scaling heights, or walking on steep slopes, as weakened lower limbs and slower reactions increase fall risks.When going out, walk slowly and steadily. Minimize outings if experiencing symptoms like blurred vision, hearing loss, or dizziness. If going out is necessary, have someone assist with walking or use a cane. Before using the restroom at night, sit on the edge of the bed for a moment to activate leg muscles and prevent temporary hypotension from changing positions.When bathing, have a small stool ready to sit on while putting on pants and shoes to prevent falls.
4. Dietary Management: Consume ample vegetables, protein, and vitamin-rich foods to prevent osteoporosis. During the early fracture healing phase, opt for light, easily digestible meals to promote blood stasis resolution and swelling reduction. Later, incorporate more flavorful foods and select appropriate dietary supplements to nourish the liver and kidneys, aiding fracture healing and functional recovery.
5. Close Monitoring: If fracture is suspected after injury, seek immediate medical attention. During transport, implement necessary temporary immobilization. For upper limb fractures, secure the arm with a splint extending beyond both joints above and below the fracture site. Alternatively, immobilize the fractured arm by binding it to the chest.For lower limb fractures, secure the injured limb with a long splint extending from the armpit to beyond the heel, or immobilize it by binding it to the unaffected limb. Spinal fractures require two-person parallel transfer onto a splint for immobilization. For cervical spine injuries, pad both sides of the head with sandbags to restrict movement before transport.For bleeding, apply a clean cloth as a temporary dressing before securing with a tourniquet. Generally, tourniquet application should not exceed one hour per session. Release the tourniquet for 1–2 minutes every hour to observe fresh blood flow, preventing limb ischemia and necrosis from prolonged constriction.After immobilizing a fracture with plaster or similar methods, closely monitor the skin color and swelling at the distal end of the injured limb for 24 hours. If swelling worsens or bruising appears, seek immediate medical attention to loosen or remove the cast. This prevents limb ischemia, impaired circulation, and necrosis caused by overly tight casts. Follow medical advice for regular follow-up examinations during the immobilization period.