For working men, facing pressure is undeniable. So how can one quickly relieve stress? Why not try dietary approaches? Fresh jujubes are about to hit the market in abundance. Eating a few crisp, sweet fresh jujubes can help reduce stress.
Fresh jujubes are rich in vitamin C, which aids in the secretion of cortisol.
Since their skins contain substantial insoluble fiber, avoid gulping them down whole. Chew thoroughly and slowly to prevent discomfort like bloating.In fact, slow chewing itself is a way to release stress and calm the mind. Also, avoid eating fresh jujubes on an empty stomach or before bed, as this may cause heartburn. Office workers might consider having fresh jujubes as a mid-morning snack around 10 a.m. or an afternoon snack around 3-4 p.m.
Furthermore, regular consumption of fresh jujubes aids in preventing gallstones. The abundant insoluble fiber in their skin reduces the reabsorption of bile acids during enterohepatic circulation. With fewer bile acids, the likelihood of stone formation decreases to some extent.
Fresh jujubes are sweet, crisp, and juicy, but they don't keep well. At room temperature, they lose their freshness and crispness within a few days. Storing them in the refrigerator for too long also causes vitamin C loss. Therefore, avoid buying too many at once; purchase only what you plan to eat immediately.
To alleviate stress, incorporate other vitamin C-rich foods into your diet, such as kiwis, oranges, tangerines, cauliflower, and asparagus.
Tip: The above details how men can effectively relieve stress by eating more jujubes. In daily life, it's crucial for men to learn to manage their own stress levels. Incorporating jujubes into your diet can effectively alleviate pressure, enabling better work and life balance. Wishing you good health and well-being.