Commonly used for disorders involving abnormal mental states. When combined with herbs that calm the mind and resolve phlegm, it yields significant results. Suitable for those with heart deficiency manifesting as excessive sweating, spontaneous sweating, palpitations, confusion, anxiety, and insomnia with vivid dreams.
Spicy Pork Heart
1. Rinse the pork heart thoroughly.
2. Split it open lengthwise and wash away the blood.
3. Prepare star anise, bay leaves, and cinnamon bark.
4. Cut scallions into sections and slice ginger.
5. Prepare Sichuan peppercorns and crushed chili peppers.
6. Blanch the cleaned pork heart.
7. Transfer to a soup pot, add water, bring to a boil over high heat, and skim off scum.
8. Add scallions, ginger, star anise, cinnamon, and bay leaves. Add dark soy sauce and cooking wine, then simmer over low heat for 30 minutes.
9. Add salt and continue simmering for 1 hour. Remove and let cool completely.
10. Prepare the braised pork heart and tender celery. 11. Slice the pork heart thinly and place in a large bowl.
12. Wash the tender celery and cut into sections.
13. Finely mince garlic and place in a bowl.
14. Add light soy sauce, vinegar, chicken bouillon powder, and pepper. Mix well.
15. Heat oil in a pan. Add Sichuan peppercorns and crushed chili peppers. Stir-fry over low heat until the oil turns red.
16. Pour the hot oil mixture into the seasoning sauce to create the spicy sauce.
17. Place celery segments on top of the pork heart slices.
18. Drizzle with the spicy sauce and toss to coat evenly.
Tip: Slice the pork heart thinly for best results. Adjust the sauce to your taste.
Comprehensive Guide to Home-Style Pork Heart Recipes, Nutritional Value and Benefits of Pork Heart, Pork Heart for Insomnia. Pork heart, the heart of a pig, is a tonic food. It is commonly used for disorders involving abnormal mental states. When combined with herbs that calm the mind and resolve phlegm, the effect is significant. It is suitable for those with heart deficiency, excessive sweating, spontaneous sweating, palpitations, confusion, and insomnia with frequent dreams.
Quick-Fried Pork Heart 1. Clean the pork heart thoroughly and cut into small pieces. 2. Bring water to a boil in a pot, add the pork heart, blanch until color changes, then remove, rinse, and set aside. 3. Wash the green pepper and cut into chunks. 4. Chop scallions into scallion greens and slice garlic. 5. Cut dried chili peppers into segments and set aside Sichuan peppercorns. 6.Heat oil in a wok and stir-fry Sichuan peppercorns until fragrant.
7. Add scallions, garlic slices, and chili peppers; stir-fry until aromatic.
8. Add blanched pork heart and stir-fry briefly; drizzle with ginger juice.
9. Add green pepper chunks and stir-fry briefly.
10. Season with light soy sauce, cooking wine, salt, and chicken bouillon powder to taste.
Tips:
1: Thoroughly clean the pork heart during preparation.
After cutting open, soak in clean water for 30 minutes. Add a splash of high-proof white liquor to draw out blood, then discard the water and soak in fresh water again.
2: Pork heart has tender meat; blanch briefly until just cooked.
Previous Page 1 Pork Heart Recipes: Home-Style, Nutritional Value & Benefits, Treating Insomnia.Pork heart, the organ from a pig's heart, is a nourishing food. It is commonly used for conditions involving abnormal heart function. When combined with herbs that calm the heart and resolve phlegm, it yields significant results. It is suitable for those with heart deficiency manifesting as excessive sweating, spontaneous sweating, palpitations, confusion, anxiety, and insomnia with frequent dreams.
Benefits and Functions of Pig Heart
1. Excellent for nourishing heart muscle
Pig heart significantly enhances heart muscle nutrition and contraction strength.
2. Calms the mind and promotes sleep
Its calming, anti-anxiety, heart-nourishing, and blood-tonifying effects are particularly notable. It offers good dietary therapy for palpitations and insomnia, especially when simmered in soup with watercress.Nutritional Value of Pork Heart Pork heart is a highly nutritious food. It contains protein, fat, calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C, and niacin, which are crucial for enhancing myocardial nutrition and strengthening cardiac contractility.Traditional Chinese medicine classifies pork heart as neutral in nature with a sweet and salty taste, entering the heart meridian. It is valued for replenishing deficiency, nourishing the heart, calming the spirit, and alleviating anxiety. It is primarily used to treat symptoms such as palpitations, anxiety, spontaneous sweating, and insomnia caused by deficiency of heart qi and blood.Additionally, it contains substantial amounts of calcium, phosphorus, iron, vitamins, and niacin. It can be used to enhance myocardial nutrition and strengthen cardiac contractility.
Pork heart is typically prepared by stir-frying, boiling, or stewing. For those experiencing summer insomnia, especially students facing major exams like the college entrance exam and suffering from poor sleep quality, drinking pork heart soup in moderation may be beneficial.