Take 30g corn silk and 100g lean pork, boil together in water. Once cooked, remove corn silk and consume the broth and meat. This formula is suitable for general diabetes patients but unsuitable for those with kidney yang deficiency.
Kudzu Root Powder Porridge
30g kudzu root, 50g japonica rice. Slice kudzu root, grind with water to extract starch. Soak rice overnight. Combine with kudzu powder in a clay pot, add 500ml water. Simmer over low heat until thickened. Clears heat, relieves irritability, generates fluids, and quenches thirst.
Crucian Carp and White Broad Bean Porridge
200g crucian carp meat, 25g white broad beans, 30g millet, salt and chopped scallions to taste. Rinse millet and white broad beans. Add sufficient water and boil vigorously for 5 minutes. Reduce heat and simmer until 80% cooked. Add crucian carp meat and cook until tender. Sprinkle with scallions and salt before serving.This porridge boosts energy and nourishes yin, aiding in diabetes management.
Chrysanthemum-Safflower Tea
10g chrysanthemum flowers, 5g safflower, 5g salvia root. Steep in boiling water for 10 minutes before drinking. Reuse the same herbs for up to three infusions. This tea reduces coronary artery resistance and improves myocardial microcirculation. Regular consumption may decrease the frequency and severity of coronary heart disease and angina attacks.
Pomegranate Tea
Pomegranate tea contains chromium, an element crucial for sugar and fat metabolism. Supplementing chromium helps improve glucose tolerance in diabetics, lowering blood sugar and lipids while enhancing insulin sensitivity. Mildly diabetic individuals can stabilize blood sugar by drinking pomegranate tea, while severe cases require a combination of dietary therapy and medication.
How to Manage High Blood Sugar
1. Eat Less at Your Next Meal
Skip a snack or choose foods with a lower glycemic index (GI). For overweight individuals with type 2 diabetes, losing just 5–10% of body weight can significantly improve blood sugar control.
2. Increase physical activity or exercise more
Type 2 diabetics generally achieve better blood sugar control through increased exercise. Even simple activities like a 20-minute daily walk, if sustained consistently, can effectively improve insulin resistance and reduce weight.
3. Practice self-relaxation techniques
Methods like deep breathing or muscle relaxation with soothing music can alleviate stress, enhancing the effectiveness of blood sugar management. Learning to regulate emotions and strengthen self-efficacy helps overcome fear and negativity after diagnosis, further aiding glycemic control.