Ingredients: 12g papaya, 15g Clematis root, sugar to taste.
Preparation: Wash papaya thoroughly, cut into small pieces. Place papaya and Clematis root in a pot with water, simmer for 1 hour. Add a small amount of sugar. Take one dose daily, divided into morning and evening servings.
Benefits: Promotes blood circulation, dispels dampness, treats gout. Contraindicated for pregnant women.
Coix Seed Method
Ingredients: 50g coix seeds, 50g adzuki beans.
Preparation: Rinse both ingredients thoroughly. Place in a pot with water and simmer into a porridge. Take one dose daily, divided into morning and evening servings.
Benefits: Promotes urination, removes dampness, and lowers uric acid levels. Suitable for those with high uric acid and gout.
Poria Method
Ingredients: 30g poria, 7 red dates, 50g japonica rice.
Preparation: Rinse japonica rice thoroughly. Place in a clay pot with water and the other ingredients. Simmer into porridge. Take one dose daily, divided into morning and evening servings.
Benefits: Strengthens the spleen, drains dampness, and lowers uric acid. Suitable for gout and elevated blood uric acid.
Soybean Method
Ingredients: 500g soybeans, 10g Angelica sinensis, 60g Angelica pubescens, 1000g white liquor.
Method: First grind Angelica pubescens and Angelica sinensis into a paste, then add to the white liquor. Seal and steep for 24 hours.Next, stir-fry soybeans in a wok over low heat until lightly toasted. Remove from heat, add to the wine mixture, seal tightly, and let cool. Strain out solids, transfer the medicinal wine to a clean bottle for storage. Take 10 ml three times daily.
Benefits: Eliminates dampness, relieves pain, and promotes blood circulation. Suitable for gout.
Vegetable & Fruit Juice
Ingredients: 300g each of potato, carrot, cucumber, and apple.
Method: Wash ingredients, chop finely, and blend in a juicer. Add honey to taste if desired. Consume in three divided servings.
Benefits: Purifies blood, promotes urination, and breaks down uric acid crystals. Suitable for gout.
Peach Kernel Method
Ingredients: 15g peach kernels, 160g japonica rice.
Preparation: First, place peach kernels in a bowl and grind into a paste. Add a small amount of water and continue grinding into peach kernel juice. Strain out the pulp and set aside. Rinse the japonica rice thoroughly, then combine with the peach kernel juice in a pot. Add water and simmer into porridge.Take one serving daily.
Benefits: Promotes blood circulation, removes blood stasis, unblocks meridians, and relieves pain. Suitable for gout.
Pumpkin Method
Ingredients: 200g pumpkin, 150g black rice, 15 red dates.
Method: Peel the pumpkin, wash thoroughly, and cut into chunks. Rinse the black rice. Combine all three ingredients in a pot, add water, and cook until tender. Divide into two servings.
Benefits: Tonifies the kidneys, promotes urination, and drains dampness. Suitable for gout.
Fresh White Cynodon Rhizome Method
Ingredients: 30g fresh white cynodon rhizome, 30g talc.
Method: Wash fresh white茅根 thoroughly, remove the core, and wrap talc in cloth. Place both in a teacup, pour boiling water over them, cover, and steep for 30 minutes. Drink as tea.
Benefits: Promotes urination, drains dampness, relieves urinary obstruction, clears heat, and cools the blood. Suitable for gout and kidney stones.
Plantain Seed Method
Ingredients: 30g plantain seeds, 20g lily bulbs.
Preparation: Simmer the ingredients in water and consume as tea. Add honey to taste if desired. Take one dose daily.
Benefits: Strengthens the spleen, promotes urination, and expels dampness. Plantain seeds aid uric acid excretion, suitable for gout.