Know which three acupoints to press for indigestion? When stomach discomfort or poor digestion strikes and no medicine is at hand, why not massage these natural, cost-free digestive-boosting points? Which specific points? Traditional Chinese Medicine identifies Xiawan, Zusanli, and Sifei as the digestive-aid powerhouses among acupoints.The method is simple enough for anyone to learn.
Those with poor appetite can massage these points once or twice daily. Consistent practice will gradually improve digestion. For severe indigestion accompanied by stomach pain, vomiting, or diarrhea, seek an acupuncturist to needle these points—results are immediate.Below, we explore the health benefits of these key acupoints: Zusanli (ST36) Massaging 3 Key Acupoints to Treat Indigestion The spleen and stomach form the foundation of acquired health. Zusanli is like a miraculous herb within the body—properly utilized, it can address nearly any ailment.As the convergence point of the Stomach Meridian of Foot-Yangming, Zusanli exerts a bidirectional regulatory effect on the digestive system. For instance, massaging it can stop diarrhea while alleviating constipation. Traditional Chinese medicine holds that "abdominal issues can be resolved at Zusanli," meaning most gastrointestinal problems respond well to this point. Whether through acupuncture, massage, or gua sha, Zusanli proves highly effective for stomach care.
Sifei Point
Massage 3 Key Points to Treat Indigestion
Sifei is an extraordinary point outside the meridians, specifically used to eliminate old food and resolve stagnation.Originally used by physicians to treat pediatric digestive issues, Sìfèng has been proven highly effective for adults as well. Henceforth, whenever you encounter indigestion, seek relief at Sìfèng through massage—ideally by firmly pressing with your thumb. The results are remarkably effective.
Lower Stomach Point (Xiawan)
Located in the abdomen near the spleen and stomach, Xiawan follows a TCM principle of selecting points adjacent to the affected area—akin to "the early bird catches the worm." This approach has proven highly effective. Paired with Inner Court (Neiting), it clears stomach fire, promotes digestion, and resolves food stagnation.
Combining these points with Shangjuxu (ST37), Xiajuxu (ST39), and Weizhong (BL40) yields excellent results for treating diarrhea. Shangjuxu belongs to the Large Intestine Meridian, while Xiajuxu belongs to the Small Intestine Meridian; their combined use effectively stops diarrhea. Weizhong is a highly effective point for treating diarrhea. Simply massaging Shangjuxu, Xiajuxu, and Weizhong during diarrhea can produce remarkable results.
Shangjuxu belongs to the Large Intestine Meridian, while Xiajuxu belongs to the Small Intestine Meridian. Combining these two points provides excellent diarrhea-stopping effects. Weizhong is a highly effective point for treating diarrhea. Simply massaging Shangjuxu, Xiajuxu, and Weizhong during diarrhea can yield remarkable results.
Massage 3 Key Points to Treat Indigestion
In summary, for daily stomach health and digestion, the above points suffice.Massage each point individually for 3–5 minutes whenever convenient. Consistent long-term practice will gradually improve your appetite.
The above outlines three key acupoints for treating indigestion through sustained pressure. We hope this information proves helpful and wish you good health.