What are some dietary remedies for treating colds? Colds are among the most common illnesses, and the sudden weather changes during the transition from summer to autumn often lead to many people catching colds. Today, we introduce several dietary remedies for treating colds. So, what are these dietary remedies for treating colds?
What are some dietary remedies for treating colds?
1.Steamed Snow Pear with Rock Sugar
Peel and core 1-2 snow pears. Place them in a porcelain cup with 30-60 grams of rock sugar. Steam over boiling water until the rock sugar dissolves. Pears moisturize the lungs, clear heat, generate fluids, and quench thirst. Combined with rock sugar, they enhance the moisturizing effect on the lungs and suppress coughing. This remedy treats dry coughs without phlegm, dry lips, and a parched throat.
2. Brown Sugar, Ginger, and Jujube Decoction
Combine 30g brown sugar, 15g fresh ginger, and 30g jujubes in three bowls of water. Simmer until reduced by half. This remedy dispels wind and cold, treating common cold coughs, stomach cold pain, postpartum cold-induced diarrhea, and postpartum lochia retention.
3. Roasted Pomelo
Use 1 fresh pomelo and a small amount of rock sugar. Poke a small hole near the stem end of the pomelo, stuff in rock sugar, seal the hole with damp paper, and roast over fire until the peel is charred. Peel and consume. Promotes fluid production, quenches thirst, and clears heat. Suitable for patients with cold-induced cough, fever, and thirst.
4. Water Chestnut and Lily Bulb Soup
Wash and peel 30g water chestnuts, then mash. Wash 1 snow pear, chop finely with skin on, and remove core. Wash 1g lily bulbs. Combine all three ingredients, add water, and simmer. Add appropriate amount of rock sugar and cook until ingredients are tender and the soup thickens.Water chestnuts are sweet and slightly cold in nature, clearing heat, generating fluids, cooling blood, detoxifying, resolving phlegm, and eliminating accumulations. They contain starch, protein, fat, calcium, phosphorus, iron, vitamin C, and water chestnut saponins, which inhibit Staphylococcus aureus, E. coli, and Pseudomonas aeruginosa. Pears clear heat and generate fluids.
5. Fresh Pear with Fritillary Bulb
Peel and halve 500g of pear, remove the core, then stuff with 6g of fritillary bulb powder and 30g of white sugar. Reassemble and steam in a bowl until tender.Clears heat, transforms phlegm, disperses nodules, and relieves exterior symptoms. Used to treat cough or lung abscess, chills, cough, fever, dry mouth, dry throat, foul-smelling yellow phlegm, or bloody phlegm. 6. Lily Bulb with Honey Wash and dry 60g of lily bulbs. Mix thoroughly with 30g of honey. Steam in a double boiler until cooked.Lily bulbs are sweet with a slight bitterness and a mildly cold nature. They moisten the lungs, stop coughing, clear the heart, and calm the spirit.
7. Luffa Porridge
Wash 500g luffa (with skin) and cut into chunks. Cook 100g japonica rice into porridge. When nearly done, add luffa, 15g dried shrimp, and other ingredients. Luffa is sweet and cool in nature, clearing heat, resolving phlegm, cooling the blood, and detoxifying.
8. Mint Candy
Combine 500g white sugar and 30g mint powder. Place sugar in a pot with a small amount of water. Simmer over low heat until thickened. Add mint powder and stir thoroughly with a spoon. Continue simmering until the mixture forms a thread when lifted with a spoon (but does not stick to hands). Remove from heat.Pour the mixture into a large dish greased with cooking oil. Once slightly cooled, cut into small pieces for consumption. Take as needed. This candy reduces swelling, clears the throat, promotes saliva production, and quenches thirst. It is suitable for symptoms such as sore throat from colds, dizziness, fever, and dry mouth and throat.
8. Radish and Honey Drink
Boil 5 slices of white radish, 3 slices of ginger, and 3 jujubes in an appropriate amount of water for about 30 minutes. Strain out the solids, add honey, and bring to a boil again. Take 1-2 times daily. Radish has a pungent and sweet taste with a cool nature, helping to clear heat, generate fluids, cool the blood to stop bleeding, resolve phlegm, and relieve cough.Ginger is commonly used to dispel wind-cold, stop vomiting, and relieve qi stagnation. Jujubes are often employed to harmonize the stomach, nourish blood, and balance herbal formulas. Honey moistens dryness and relieves cough, serving to warm the lungs, dispel wind, and alleviate coughing.
10. Chrysanthemum, Honeysuckle, and Fresh Mandarin Wine
Ingredients: 30g chrysanthemum flowers, 15g honeysuckle flowers, 1 fresh mandarin orange, 500ml white wine. Wash chrysanthemum and honeysuckle flowers. Cut fresh mandarin into small pieces with peel intact. Steep in white wine for 24 hours.Take 25ml twice daily. Chrysanthemum clears heat and improves vision, honeysuckle clears heat and dispels wind, while fresh pomelo quenches thirst, promotes fluid production, and relieves cough. Consuming a small amount of liquor facilitates sweating. This remedy is suitable for patients with cold symptoms, fever, poor sweating, dizziness, headache, thirst, and cough.
The above outlines a dietary remedy for treating colds, hoping it proves helpful. Many people immediately turn to medication after catching a cold, which is inadvisable as it may weaken the body's resistance over time. When treating colds, incorporating dietary therapy can address the illness while also promoting overall health.