The widely circulated folk saying, "When traveling a thousand miles, avoid eating goji berries," primarily refers to goji berries' potent aphrodisiac effects. So, how should goji berries be consumed for optimal results?This adage warns that goji berries can intensely stimulate sexual function, enhance libido, and boost reproductive capacity in women. Travelers should avoid them to prevent "unwanted consequences." But is this claim scientifically grounded or merely a myth? Let's explore the evidence.
Studies show that consuming 50 grams of goji berries daily for 10 consecutive days significantly increases testosterone levels in men. Simultaneously, it promotes ovulation in women, enhances sexual function, improves fertility, and effectively treats various forms of infertility. Thus, goji berries do possess potent aphrodisiac properties.
Methods of Consuming Goji Berries
Goji berries can be consumed in various ways, most commonly steeped in water or added to soups. A newer preparation involves incorporating them into congee, where combining different ingredients yields distinct health benefits.Detailed Preparation Method:
I. Ingredients: Silver ear fungus, rice, chrysanthemum flowers, pitted golden thread dates, goji berries, honey
Method:
1.Soak white fungus in water until softened, remove roots, and tear into small pieces;
2. Bring water to a boil in a clay pot, add rice and white fungus, boil vigorously, then simmer for 30 minutes;
3. Add chrysanthemum flowers, seedless golden thread dates, and goji berries, continue simmering for another 30 minutes;
4. Cool the cooked porridge to below 60°C, stir in honey until well blended.
Benefits: Chrysanthemum effectively replenishes energy, strengthens vitality, alleviates dryness, and detoxifies. Goji berries reduce fever, treat diabetes, relieve coughs, and dissolve phlegm. Decocted goji root lowers blood pressure. Jujubes, sweet and neutral in nature, nourish the spleen and stomach, replenishing qi and blood—an excellent tonic for strengthening the spleen.
II. Ingredients 1 cup white rice 15g goji berries Seasonings 8 cups water 1 cup white sugar
Method:
1. Rinse rice, soak in 8 cups water for 20 minutes. Bring to boil over high heat, then simmer until grains are tender.
2. Rinse goji berries, add to porridge, and simmer. Season with sugar. Remove from heat once goji berries soften. Serve immediately.
III. Scallop and Goji Berry Porridge
Ingredients: 1 cup rice (blend of fragrant rice, Northeast rice, glutinous rice), 3 dried scallops, goji berries, ginger, scallions (small amount), oil, salt, cooking wine (small amount)
Method:
1. Rinse dried scallops and soak in water until softened (about 1 hour), then shred into thin strips;
2. Rinse rice thoroughly. Place rice, shredded scallops, goji berries, and ginger into a slow cooker.
3. Add water (covering ingredients by about 3 cm), a pinch of salt, oil, and cooking wine. Simmer in slow cooker for 2.5 hours.
4. Before serving, use a toothpick to shred scallions into thin strips and stir into porridge.When serving, use chopsticks to arrange the scallions into a fern-like pattern!
Dietary Restrictions
1. Goji berries have a strong warming effect on the body. Individuals with hypertension, excessive irritability, or a naturally flushed complexion from heavy meat consumption should avoid them.
2. Goji berries nourish the liver and kidneys, but those without deficiency in these organs need not consume them.
3. Yin-tonifying herbs are designed for deficiency conditions. Healthy individuals without deficiency symptoms should not use them.
4.
2. Goji berries nourish the liver and kidneys, but are unnecessary for those without deficiency in these organs.
3. Yin-tonifying herbs target deficiency syndromes. Healthy individuals without deficiency should avoid them. Those with pathogenic factors but no deficiency should not indiscriminately use tonics, lest they "lock the door and keep the thief inside."
4. Those with cold deficiency may experience slippery diarrhea from consumption; exercise caution if internal heat remains unresolved.
Hot Article Recommendations: Secret Formula for Virility (Enduring Stamina) Five Methods to Boost Male Sexual Function Massage Techniques to Enhance Male Sexual Performance 5. Some individuals experience red, swollen, uncomfortable eyes and blurred vision from excessive goji berry consumption.Therefore, goji berries should not be consumed regularly, as all medicines carry some toxicity.
Conclusion: After reading this article, you now understand goji berries' role in enhancing sexual function. If you and your partner face intimacy challenges, try brewing goji berries in water or adding them to soups—you may be pleasantly surprised.