Slimming Tea #1
These teas not only aid weight loss but also nourish the skin.
Benefits: Weight loss and fat reduction. Suitable for women with constipation or facial acne. However, those with spleen deficiency or stomach cold should avoid it. Preparation: Steep rhubarb and green tea in hot water at a 1:3 ratio.
Slimming Tea #2
Benefits: Nourishes liver and kidneys, reduces water retention and fat. Women with weak spleen and stomach can also regulate digestion with this tea.Method: Simmer 3 qian hawthorn berries, 2 qian shenqu, 2 qian dried tangerine peel, 5 black plums, 2 qian cassia seeds, 3 qian plantain seeds, 3 qian radish seeds, 3 qian he shou wu, 3 qian ze xie, and 2 qian licorice root in water. Drink as tea.
Slimming Tea Three
Benefits: Regulates digestion, promotes fat breakdown, aids digestion. Not suitable for women with low blood pressure or anemia. Preparation: Lightly roast 1 ounce cassia seeds and 10 grams hawthorn berries. Add 10 grams dried tangerine peel and 2 slices licorice root. Simmer into a broth and drink as tea.
Slimming Tea IV
Benefits: Reduces fat and aids weight loss, suitable for those with stomach heat. Also relieves summer heat and aids digestion. Especially beneficial for those prone to respiratory infections. Preparation: Steep 1 ounce each of honeysuckle flower, chrysanthemum flower, and hawthorn fruit with a small amount of honey.
Slimming Tea Five
Benefits: Boosts metabolism, eliminates accumulated body fat, cleanses intestinal toxins, calms nerves, and regulates hormones.
Preparation: Steep 3 grams of lavender and 3-5 mint leaves in boiling water.