Gastric disorders are actually a collective term for many conditions. They share similar symptoms, such as discomfort or pain in the upper abdomen, postprandial bloating, belching, acid reflux, and even nausea or vomiting.Let's explore who is most susceptible to gastric disorders!
Who is most prone to gastric disorders?
1. Overtime workers: High work pressure, mental stress, and frequent late-night shifts can easily lead to excessive gastric acid secretion, causing stomach discomfort. Overtime workers must ensure adequate sleep and relieve mental stress. Keep snacks like bread or biscuits handy for timely replenishment.
2. Breakfast Skippers: For those who never eat breakfast or aren't accustomed to it, stomach acid has no food to digest. This can damage the esophagus and gastrointestinal mucosa. Over time, it not only increases the risk of ulcers but may also cause cholesterol from bile to deposit, potentially leading to gallstones. Breakfast should not only be eaten but should ideally consist of easily digestible, non-irritating, and nutrient-rich foods.
3.Post-Meal Exercise Group: To boost fitness, some rush to work out or run immediately after eating. This "abuse" of the stomach may cause insufficient blood supply to internal organs, impairing digestion. It's best to rest for at least half an hour after meals before engaging in physical activity.
4. Eat-and-Sleep Group: Many who work late or night shifts habitually grab late-night snacks and beer on their way home, then fall asleep immediately after eating.However, it takes about 4 hours for food to fully empty from the stomach into the small intestine. Eating a large meal before bed means the stomach doesn't have enough time to digest the food, easily leading to digestive issues.
5. Daily Overeaters: Eating without restraint and stuffing yourself daily not only burdens the stomach but also increases pressure on digestive organs like the pancreas and gallbladder. This disrupts the digestive system's normal functioning and triggers a series of problems.Furthermore, overeating may lead to weight gain and metabolic disorders like hypertension, diabetes, and fatty liver disease. Thus, those who "find everything delicious" should consciously control portion sizes and increase physical activity.
So what dietary therapies exist for stomach ailments?
1. White Peony Root, Dendrobium, and Lean Pork Soup
Ingredients: 250g lean pork, 12g white peony root,12g Dendrobium, 4 red dates.
Preparation: Cut lean pork into chunks. Wash white peony root, dendrobium, and red dates (pitted). Place all ingredients in a pot with sufficient water. Bring to a boil over high heat, then simmer for 1–2 hours. Season to taste before serving.

Function: Nourishes the stomach, replenishes yin, and alleviates pain.
Benefits: Nourishes the stomach, replenishes yin, and alleviates pain.
Usage: Drink the soup and consume the meat.
2. Codonopsis and Chicken Stew
Ingredients: 90g chicken meat, 30g codonopsis, 15g Chinese yam, 3 slices ginger.
Preparation: Trim excess fat from chicken, wash and cut into chunks. Wash codonopsis, Chinese yam, and ginger.Place all ingredients in a double boiler, add sufficient water, and simmer over low heat for 1–2 hours. Season to taste before serving.
Benefits: Boosts qi, strengthens the spleen, and nourishes yin.
Usage: Drink the broth and consume the meat.
3. Ophiopogon Porridge
Ingredients: 30g Ophiopogon japonicus, 100g japonica rice.
Preparation: First decoct Ophiopogon to extract its juice, strain and reserve. Rinse japonica rice thoroughly, add sufficient water and cook into porridge. When nearly done, add Ophiopogon juice and appropriate rock sugar, stir well and simmer briefly.
Benefits: Tonifies the middle burner, harmonizes the stomach, nourishes yin, and relieves restlessness.
Usage: Consume as breakfast or dinner, or as a snack.