Our bodies need fruit
Nutritious and delicious, everyone loves them
But fruit shouldn't be eaten indiscriminately
Snacking on these fruits at night isn't wise
Fruits to avoid at night
1. Durian
Two-thirds of durian's composition is sugar.Individuals with high blood sugar, hypertension or hypotension, poor cardiac function, or gastrointestinal ulcers should exercise caution when consuming durian. It is advisable to reduce meal portions before eating durian to avoid excessive calorie intake, which could exacerbate existing conditions.
2. Chilean Cherries
High in sugar, rich in carbohydrates, protein, vitamins, and minerals like calcium, iron, phosphorus, and potassium. Their iron content ranks among the highest in fruits, making them excellent for iron supplementation and brain health. Diabetics should avoid overindulging.High in sugar content, ten grapes provide the same calories as 2 ounces of rice. Diabetics should avoid excessive consumption.
4. Cherimoya
Per 100 grams, cherimoya contains 15.3%–18.3% total sugar and 265mg of vitamin C. Due to its sweet taste and high sugar content, diabetics should consume with caution.
5.Avocado
From a health perspective, avocados aid digestion and cleanse the intestines. They also lower cholesterol and blood lipids, protecting the cardiovascular and hepatic systems. Suitable for infants and the elderly, one avocado per day is recommended. However, due to its high plant fat content, it is not advisable to consume avocados in the evening.
6. Mango
With a high glycemic index, mangoes should be consumed in moderation by diabetics.As an allergenic food, even skin contact may trigger reactions in sensitive individuals. Soaking mangoes in saltwater before eating does not reduce allergy risk but may improve texture.
7. Dragon Fruit
Its naturally occurring glucose is easily absorbed, so diabetics should limit portions per meal.Individuals with gastrointestinal disorders or prone to diarrhea should also limit consumption.
8. Mangosteen
Rich in hydroxycitric acid and mangosteen compounds, hydroxycitric acid effectively inhibits fat synthesis, suppresses appetite, and aids weight loss.However, excessive consumption may increase the risk of acidosis due to its oxanthone content. Generally, four to five mangosteens per serving is sufficient.
Not all fruits are unsuitable for evening consumption
Certain fruits are particularly beneficial when eaten at night
Evening-friendly fruits
1.Pineapple
Pineapple contains bromelain, which aids protein digestion, supplements insufficient digestive enzymes in the body, and enhances digestive function. Li Shizhen also affirmed in his Compendium of Materia Medica that pineapple can strengthen the spleen and stomach and fortify vital energy. Eating some pineapple after meals can stimulate appetite, promote smooth qi flow, cut through greasiness, and aid digestion.
2. Papaya
Papain enzymes in papaya help break down meat proteins. Eating a small amount after meals can help prevent gastric ulcers, gastroenteritis, and indigestion.
3. Kiwi, Tangerine, Hawthorn, etc.
Rich in organic acids, these fruits enhance digestive enzyme activity, promote fat breakdown, and aid digestion.
4. Longan
For poor sleep, eating a few longan fruits can calm the mind and promote restful sleep.
5. Bananas
Bananas significantly aid sleep, earning them the nickname "the sleeping pill in a peel." Eating bananas before bed can alleviate fatigue, stabilize blood pressure, and help you fall asleep faster.