Control calorie intake to facilitate the oxidation and consumption of fat within liver cells. Obese individuals should gradually lose weight to bring their body weight within the standard weight range. Based on standard weight, energy intake should be 84–105 kJ (20–25 kcal) per kilogram of body weight.Standard Weight (kg) = Height (cm) - 105 (or 100). For males over 165 cm, subtract 105; for females and males under 165 cm, subtract 100.
Limit fat and carbohydrate intake. Based on standard weight, allow 0.5–0.8 grams of fat per kilogram of body weight daily. Prefer plant oils or foods rich in long-chain polyunsaturated fatty acids, such as fish. Allow 2–4 grams of carbohydrates per kilogram of body weight daily, and avoid excessive sugar consumption.Protein protects liver cells and promotes their repair and regeneration. Ensure adequate protein supply, with a proportion of high-quality protein sources such as tofu, bean curd sticks, lean meat, fish, shrimp, and skim milk. Ensure a supply of fresh vegetables, especially leafy greens, to meet the body's vitamin needs. However, avoid excessive consumption of high-sugar vegetables and fruits.
Avoid pungent and irritating foods like onions, garlic, ginger, chili peppers, black pepper, curry, and alcoholic beverages. Limit consumption of nitrogen-rich extracts found in meat broth, chicken soup, and fish soup. 6. Restrict salt intake to approximately 6 grams daily. 7. Drink adequate water to promote bodily metabolism and excretion of metabolic waste.
1.Chicory Bitter Tea:
Chicory Bitter Tea benefits: Protects the liver, detoxifies, enhances liver detoxification capacity, and prevents liver damage, alcoholic liver disease, and cirrhosis. It nourishes the body from within, effectively clearing fatty liver and toxins while blocking bacterial invasion of the liver. Regular consumption thus provides excellent liver care.
2. Goji Berries: Liver and Kidney Support:
Goji berries offer health benefits including liver and kidney protection, blood nourishment, vision enhancement, and anti-aging effects. They also support liver health and help prevent fatty liver disease. This is due to the active compound theophylline in goji berries, which prevents excessive fat storage in the liver and combats fatty liver.Therefore, individuals with chronic liver disease, especially those with fatty liver, may benefit from regular consumption of goji berries.
3. Hawthorn, aids cholesterol conversion:
When consumed, hawthorn enhances enzyme activity, promoting the absorption of meat and facilitating cholesterol conversion. It contains ursolic acid, which reduces the deposition of animal fats on blood vessel walls.For those with fatty liver or obesity, consuming hawthorn berries, hawthorn slices, hawthorn pills, or drinking hawthorn-infused water can aid digestion and reduce fat. It is an excellent liver-protective food, making regular consumption highly beneficial for mild fatty liver.
4. Silver Ear Mushroom, Enhancing Liver Function:
Silver ear mushroom is rich in protein, fat, dietary fiber, trace elements, polysaccharides, and highly beneficial silver ear polysaccharides. These polysaccharides not only improve liver and kidney function but also lower serum cholesterol and triglycerides, promote liver protein synthesis, and boost immunity.