Experts state that "weekend syndrome" is a psychological condition primarily affecting office workers. Due to busy weekdays, weekends are often filled with household chores, shopping, visiting parents, and other obligations. Consequently, weekends frequently leave them exhausted and aching before they can rest, only to face another workweek Monday. This cycle causes workers to dread weekends, feeling irritable and restless when they arrive.Individuals with "weekend syndrome" experience depression and restlessness during weekends. While middle-aged adults are most commonly affected, many young singles also suffer. This stems from intense work stress during the week, followed by "relaxation" that devolves into boredom—whether staying up all night surfing the web, playing mahjong, clubbing, or sleeping through both days—ultimately causing physical and mental issues.Experts recommend planning weekends reasonably based on personal circumstances, balancing work and rest to ensure weekends truly serve as relaxation and recuperation.Additionally, actively adjust your mindset: avoid staying up late on weekend nights, soak your feet in hot water before bed to relieve fatigue, refrain from overeating, maintain regular and moderate meals, drink more tea, eat more fruits and fresh leafy vegetables. Listening to light music or reading books and newspapers can also help regulate your mind and body, aiding in the recovery from irritability. If self-adjustment proves difficult, seek psychological counseling.