"Carry a small rubber ball with you and squeeze it discreetly when feeling down," advises Askmen.com, an American website dedicated to helping male professionals manage stress.Carrying a tennis ball, small rubber ball, or similar object allows you to discreetly squeeze or knead it when overwhelmed by stress—a far better alternative than choking a colleague, tearing paper hysterically in front of stunned coworkers, or pounding the desk.
Rumor has it that France has a "stress-relief restaurant" where diners can overturn tables and break chairs at will. In Beijing, a foreign company's office corner piles up various "Rogue Rabbits" for employees to punch and kick. Another Beijing survey found that 84% of male respondents watched last year's World Cup soccer tournament, while female viewers exceeded half of all women.Evidence suggests that competitions allowing such emotional release are gaining popularity.
Food for Stress Relief
Recent medical research indicates certain foods effectively reduce stress. Fish oil rich in DHA—found primarily in salmon, albacore tuna, bluefin tuna, and mackerel—is one example.Additionally, selenium—abundant in tuna, Brazil nuts, and garlic—also aids stress reduction. Vitamins B2, B5, and B6 from the B complex are excellent stress-relievers, easily obtained through whole grains. During work breaks, an iced coffee can effectively soothe the mind. Making dietary adjustments is truly effortless.
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Writing for Stress Relief
"Write out your worries." The American Psychological Association highly recommends writing as a stress-relief method. What should you write about? Your stress experiences—every physical and psychological concern. As early as 1988, American psychologists conducted a study: one group wrote exclusively about stress and troubles, while another focused on everyday, light topics.After a 6-week cycle of 4-day writing sessions, the first group showed more positive attitudes and fewer symptoms. In a 1994 study, unemployed white-collar workers were divided into three groups: one wrote about unemployment and its negative impact; another focused on future plans and job-hunting strategies; the third wrote nothing.After five consecutive days of 30-minute writing sessions, researchers observed that over the following month, those who wrote about their misfortune in unemployment were more likely to find new jobs. Work Stress Relief Many high-level managers tend to micromanage, personally overseeing every detail.Yet human energy is finite, and it's impossible to oversee every aspect of a business. Experts at Askmen.com emphasize that trusting subordinates and colleagues while delegating appropriately is the true path to avoiding burnout. Of course, before doing so, leaders must prepare thoroughly: invest time in carefully mentoring subordinates so they can grasp your management philosophy. In this process, you also uncover future leaders.