Chinese medicine health care seeks the harmony and unity of man and nature, the environment and society, respect for the body's inherent rhythms of life, and through the unity of form and spirit, the combination of static and movement, work and rest, and other specific theories and practices of health care, preventing micro-gradual, saving for a rainy day. Therefore, the health of the precious in time, in time to work and rest, in time to exercise and sleep, in time to carry out a variety of physiological activities, in order to achieve the purpose of health and longevity. So what are the methods of health on time?

　　Rest on time

　　In life, many people are feeling tired to rest, in fact, this time to rest is too late. Because, when people feel tired, fatigue has reached a considerable degree, then rest needs more time to eliminate fatigue. Excessive fatigue for the disease left a hidden danger. And work for a period of time to rest a while, pay attention to the combination of work and rest, will not only quickly eliminate fatigue, but also improve the efficiency of work and study, the body's yin and yang qi and blood can be adjusted and balanced.

　　Go to the toilet on time

　　Many people go to the toilet only when they feel the urge to go to the toilet, or even have to go to the toilet without relieving themselves. This is extremely unfavourable to health, stool and urine in the body to stay too long, easy to cause constipation or overfilling of the bladder and damage, and may even cause feces and urine within the toxic substances absorbed by the body weight, resulting in "self-poisoning". Therefore, you should develop the habit of regular bowel movements, especially in the morning. Regular defecation can prevent and control constipation, and can reduce the incidence of colorectal cancer, patients with haemorrhoids are also beneficial.

　　Sleep on time

　　Many people are not sleepy, mistakenly thinking that sleepiness is a signal to go to bed. In fact, sleepiness is a sign of brain fatigue, and you should not wait until then to go to bed. Adopt the good habit of going to bed on time, not only can protect the brain, but also easy to fall asleep, and can improve the quality of sleep, reduce insomnia.

　　Eat on time

　　There are some people in life who instead of having their meals on time, they don't eat unless they are hungry. This practice tends to damage the stomach and also weakens the body's resistance to disease. Because food in the stomach only stay four to five hours, people feel hungry, the stomach has long been emptied, the gastric mucosa at this time will be on the gastric juice for "self-digestion", easy to cause gastritis and peptic ulcer.

　　Exercise on time

　　In recent years, diabetes, hypertension, high blood pressure, high blood fat, coronary heart disease and osteoporosis and other diseases of the elderly has been a trend of rejuvenation, i.e., an increasing number of young and middle-aged patients, the increase in young people with fatty liver patients is even more alarming, and these are with them do not exercise, eat too much and drink too much. Therefore, young people should pay attention to their lifestyles and develop a good habit of exercising. Exercising on time every day and making it a habit will do wonders for your health.

　　Drink water on time

　　Thirst, suggesting that the lack of water in the body has been quite serious, it is too late to replenish it. According to research, people who have the habit of drinking water often, suffer from constipation, urinary tract stones significantly less than those who do not drink water often. Moreover, it also has a preventive effect on serious diseases such as myocardial infarction and stroke. Therefore, the elderly, arteriosclerosis, hyperlipidaemia, blood viscosity, coronary heart disease and stroke patients, as well as the relative need for water more pregnant women, adolescents and infants, it is more important to develop the habit of drinking water regularly!

　　Timely Physical Examination

　　During annual health check-ups, a considerable number of patients with serious diseases, such as hepatitis, tuberculosis, hypertension, heart disease, diabetes, cancer, etc., are often found. In fact, many diseases rely solely on self-perception is difficult to find early, only regular health checks to the hospital, in order to early detection, and thus early treatment. Therefore, go to the hospital for regular medical check-ups.