The Mid-Autumn Festival is here and I'm sure all the families have prepared mooncakes to be enjoyed in the evening while enjoying the moon. Healthy and happy. What should we pay attention to when we taste the delicious mooncakes?

　　Mooncakes with different fillings are suitable for different people

　　First of all, for young women, every kind of mooncake is more suitable, such as five kernel, date paste, etc., which is not only good for women's health, but also good for beauty.

　　Secondly, there are mooncakes that are not suitable for all ages, such as egg yolk mooncakes. Egg yolks are rich in vitamin A, vitamin E, which has antioxidant function on the skin, but the cholesterol in egg yolks is relatively high, so middle-aged and elderly friends should not eat.

　　In addition, even vegetarian mooncakes filled with fruits and vegetables may be converted to glucose as long as the outer skin contains starch, leading to elevated blood sugar, which is also dangerous for special patients.

　　However, no matter what kind of people and what kind of mooncakes you eat, there is no need to run afoul of the dietary misconceptions:

　　Wrong way of eating 1: eating several moon cakes a day

　　People who love to eat mooncakes, especially some young people, like to eat egg yolk and fruit filling mooncakes, mooncakes as the main meal food, eat several a day. Experts point out that you should not eat more than one mooncake a day, and even if you love mooncakes, you should not replace your meals with mooncakes because the sugar and total fat content of a mooncake is much higher than that of a white meal. A person should not consume more than 10 teaspoons of sugar a day, a mooncake is as much as 14 teaspoons of sugar, a day to eat a mooncake is more than the body's daily sugar needs. In addition, a person should not consume more than 13 teaspoons of total fat in a day, and one mooncake contains as much as 6 teaspoons of total fat.

　　Experts suggest that you should not eat mooncakes in excess, and it is best not to eat them alone. You should cut a mooncake into small pieces and share it with friends and family so that you do not consume too much fat and sugar. Don't substitute mooncakes for fruit as an after-dinner dessert either, as the fiber content of the average mooncake is too low to replace fruit.

　　Wrong way of eating 2: Mooncakes as breakfast