What foods replenish blood and energy? Anemia affects many women, so what should we eat to address it? Below, we'll explore effective options for boosting blood and energy!
Blood- and Energy-Boosting Foods
1. Goji Berry, Yam, and Cloud Bean Chicken Soup
10g goji berries, 150g fresh yam.50g mung beans, 1 young hen, seasonings to taste.
Soak mung beans until soft. Peel and wash yam, then cut into chunks. Pluck and clean the hen, blanch, then cut into pieces.
Place all ingredients in a bowl. Add goji berries, scallions, peppers, ginger, salt, cooking wine, and clear broth. Cover tightly. Steam until cooked. Consume 1-2 servings weekly.

Benefits: Nourishes the liver and enriches essence, strengthens the spleen and nourishes blood. Suitable for liver-kidney deficiency with insufficient essence and blood, presenting as menstrual cramps, heavy sensation in waist and knees, weakness, scanty pale menstrual flow, or accompanied by hot flashes and tinnitus.
2. Corydalis and Motherwort Eggs with Jujubes
10g Corydalis, 30g Motherwort.10 jujubes, 3 eggs.
Combine Corydalis, jujubes, motherwort, and eggs. Add sufficient water and simmer until eggs are fully cooked. Peel eggs, continue simmering briefly, then strain out solids. Drink the broth and consume one egg per serving, three times daily.

Efficacy: Promotes blood circulation, regulates qi, dissipates blood stasis, and alleviates pain. Suitable for scanty menstrual flow, blood stasis-induced pain, and a dark purple tongue with stasis spots or ecchymoses.
3. Ginger, Jujube, and Brown Sugar Decoction
5g dried ginger, 10 jujubes, 30g brown sugar. Simmer all ingredients in water and drink.Take twice daily while warm for 5-7 consecutive days.
Efficacy: Warms the uterus and dispels cold. Suitable for cold-induced dysmenorrhea.
4. Angelica and Motherwort Eggs
10g Angelica sinensis, 30g Leonurus japonicus, 3 eggs.
Boil Angelica, Leonurus, and eggs in water until eggs are cooked. Peel eggs, boil briefly, then strain to collect liquid.
Drink the broth and eat one egg per serving, three times daily for 5-7 consecutive days.
Efficacy: Promotes blood circulation, regulates qi, resolves stasis, and alleviates pain. Suitable for menstrual cramps caused by blood stasis, characterized by dark purple menstrual blood with clots. Pain subsides after blood discharge.