Modern lifestyles—marked by intense work and leisure rhythms, physical fatigue, and prolonged suboptimal health—can even lead to declining sexual performance. In fact, simple daily practices can relax the body, promote blood circulation, stimulate acupoints, and most importantly, enhance sexual vitality.
1. Tianchu (Head)
Located in the depression directly below the back of the neck, approximately 2 cm lateral to the midline of the hairline. Massage this point with your thumb. Stimulating Tianchu can enhance male sexual function.
2. Zhongfu Point (Chest)
Zhongfu is located on the outer upper front of the chest, level with the first intercostal space, 6 cun lateral to the anterior midline. As a major point on the Lung Meridian, regular massage here can smooth lung meridian flow, promote breast enhancement, strengthen lymphatic circulation, and alleviate chest tightness and shoulder/back pain. It can also enhance male sexual function.
3. Qihai Point (Abdomen)
Located in the lower abdomen, Qihai is found at the 3/10 mark along a line connecting the navel to the top of the pubic bone, dividing the distance into ten equal parts. Massaging Qihai boosts qi and yang energy, regulates menstruation, and enhances libido. It aids in treating male conditions such as enuresis, erectile dysfunction, nocturnal emissions, and premature ejaculation.
4. Guanyuan Point (Abdomen)
Located on the anterior midline of the abdomen, 3 cun (approximately 1.5 cm) below the center of the navel. This point benefits qi, fortifies the middle jiao, warms the kidneys, strengthens the spleen, and enhances libido. It treats male sexual dysfunction, premature ejaculation, loss of appetite, and fatigue.