Jujubes are a traditional Chinese tonic. Folk wisdom holds that "eating three jujubes daily keeps aging at bay" and "whole grains paired with jujubes surpass even lingzhi mushrooms."
Traditional Chinese medicine considers jujubes to nourish blood and boost qi. Nutritionally, different jujube varieties show little variation.
On one hand, dates are rich in nutrients, particularly vitamin C. Their vitamin C content is 13 times that of oranges and 60–80 times that of apples or bananas, earning them the nickname "living vitamin C pills."
Walnuts
Walnut kernels are sweet and neutral in nature, with warming and moisturizing properties. They nourish the kidneys and blood, moisten the lungs to relieve asthma, and lubricate the intestines to promote bowel movements. They are also an excellent beauty food for darkening hair, enhancing complexion, moisturizing skin, and preventing aging.
As the saying goes, "Hair is the surplus of blood," and "The kidneys govern hair." Walnut kernels strengthen the kidneys and nourish blood. Long-term consumption can make hair dark and lustrous, effectively treating premature graying and dry, lifeless hair.
Ancient medical experts recognized walnuts' beauty benefits early on. They believed walnuts not only darken hair but also nourish the skin, making it smooth and delicate.
White Peony Root
Boosts qi and blood while brightening and moisturizing the skin. It addresses roughness, sallow complexion, melasma, and pigmentation caused by qi and blood deficiency with cold patterns.
Traditional Chinese medicine links skin radiance to organ function. Imbalances in organs lead to qi and blood disharmony, resulting in rough skin and facial blemishes.
Therefore, combining white peony root with ingredients like white atractylodes can harmonize qi and blood while regulating the five organs, thereby brightening the complexion and fading spots.
Black Sesame Seeds
Many ancient beauty formulas for dark hair and radiant skin feature black sesame seeds as a primary ingredient. They alleviate dryness and roughness, leaving the skin smooth, refined, rosy, and luminous.
Peanuts
Peanuts are globally recognized as a health food and are considered one of China's "Ten Longevity Foods." Traditional Chinese medicine attributes peanuts with harmonizing the spleen and stomach, nourishing blood, stopping bleeding, lowering blood pressure, and reducing lipids.
The "blood-nourishing" effect is primarily attributed to the red skin covering the peanuts. This skin strengthens the spleen and stomach qi, thereby achieving blood nourishment and hemostasis.
Additionally, peanuts promote hair growth and darken hair color.
Angelica sinensis (Danggui)
Angelica sinensis is revered as the supreme herb for blood nourishment. Ancient Chinese medical texts state "nine out of ten cases involve Danggui," crowning it the "King of Herbs." With a sweet and pungent taste, warm nature, and non-toxic properties, it is an excellent remedy for gynecological conditions.
Traditional Chinese medicine holds that Angelica sinensis, with its sweet, warm, and moist nature, is a key blood-tonifying herb. It is used for heart and liver blood deficiency, sallow complexion, dizziness, and palpitations.Thus, it is often regarded as an excellent tonic for nourishment and anti-aging.
Goji berries are sweet and neutral in nature. Traditional Chinese medicine holds that they nourish the liver and kidneys, benefit essence and improve vision, nourish blood, and enhance immunity.
For modern individuals, goji berries' most practical benefits lie in combating fatigue and lowering blood pressure. Their ability to enhance skin oxygen absorption also contributes to skin brightening effects.
Longan
Longan holds significant culinary and medicinal value, ranking as a premium tonic.
Per 100 grams, longan contains 5.7g protein, 0.2g fat, 45.3g carbohydrates, 33mg calcium, and 4.4mg iron. No other plant offers such a rich array of nourishing components.
Longan serves as a natural remedy for calming the mind and replenishing blood.