Chinese medicine believes that the spleen and stomach is the root of people's health, when the spleen and stomach function abnormalities will let a variety of diseases come one after another. If you want to absorb the nutrients in the food must regulate the function of the spleen and stomach, in fact, some points on the body massage or moxibustion, can achieve the effect of spleen and stomach.

　　What points can be massaged to achieve the effect of strengthening the spleen and stomach?

　　1, Shangqiu point

　　Shangqiu point in the ankle in front of the lower edge of the depression, the use of the thumb on this point, the other index finger on the back of the foot clockwise direction of the massage for two minutes, has been to let the local soreness and swelling, can be achieved through the regulation of gastrointestinal as well as spleen dampness effect, can assist in the treatment of gastroenteritis, constipation, indigestion, and abdominal pain and bloating, and so on. In addition, you can also put the moxa stick ignition, aimed at this point from the skin two centimetres away from the place of smoking, has been to let the local skin red until.

　　2、Di Ji acupoint

　　The use of both hands of the thumb on both sides of the ground machine point massage, from light to heavy massage each point for two minutes, can be achieved to regulate menstruation and stop bandages and spleen dampness effect, assist in the treatment of abdominal pain and bloating oedema, menstrual cramps, dysuria, as well as gynecological disorders, and so on. In addition, you can also quickly acupuncture in this area, constantly twisting, leaving the needle for about 20 minutes.

　　3, blood sea point

　　Blood sea point in the upper edge of the inner edge of the kneecap three cross finger width of the part, with both hands of the thumb on both sides of this point, massage for two minutes, has been to let the local sense of soreness until, can achieve the regulation of menstruation and blood as well as strengthen the spleen and the effect of dampness, assist in the treatment of qi and blood deficiency, headache and dizziness, menstrual disorders, skin itching, knee pain and low blood pressure, and so on.

　　4, Gongsun acupoint

　　Use the end of the thumb to massage Gongsun acupoint in a clockwise direction for two minutes, and then press it for half a minute, so that there is a feeling of soreness and distension in the area. It can strengthen the spleen and stomach as well as regulate Chong Ren, and can assist in the treatment of gastric ulcers, gastritis, acute enteritis, menstrual irregularities and indigestion. Alternatively, the needle can be left in place for 20 minutes after routine disinfection of the local skin.

　　5、Sanyinjiao Point

　　Sanyinjiao point is a universal point, with the thumb in the counterclockwise and clockwise direction for 20 minutes, can achieve the spleen and stomach, as well as the benefit of the liver and kidneys, can assist in the treatment of hepatitis and nephritis, acute enteritis, high blood pressure, and dysuria and so on. In addition, this point can also be cupped, stay cupping 10 minutes, once a day.

　　Warm Tips

　　In addition to massage or moxibustion of the above acupuncture points, you can also eat more food that has the effect of appetising and strengthening the spleen, such as yellow wine, jujubes, carrots and chestnuts. Avoid letting the abdomen get cold, eat more green leafy vegetables and fruits, keep three meals a day regularly, avoid overeating.