Chinese people are deeply attached to the culture of drinking at banquets. If you don't share a few drinks at the table, it's considered a sign of poor rapport.After getting tipsy at the table, people spill their hearts out and seal even the toughest deals. Thus, alcohol has become an indispensable tool for social engagements. However, drinking directly damages the liver—leading to alcoholic liver disease, hepatitis, and cirrhosis. Once the liver is compromised, vision inevitably deteriorates, detoxification capabilities decline, immunity weakens, and susceptibility to infections and tumors increases. So how can one drink without harming their health?
1. Avoid drinking too quickly
The saying "deep feelings call for a quick shot" is actually the most harmful approach. Drinking is about savoring—holding it in your mouth and swallowing slowly is the true essence. This allows you to appreciate both the aroma and the essence of the wine. When socializing over drinks, never rush. Take your time to minimize harm to your body.
2. Avoid mixing different types of alcohol
What's the biggest taboo when drinking? Mixing different types of alcohol simultaneously. Each variety has distinct components and varying alcohol concentrations. Randomly mixing drinks can trigger discomfort like dizziness, nausea, and vomiting.
3. Drink plenty of water when consuming baijiu
Baijiu often causes intense headaches after consumption. To alleviate this, drink ample plain water to dilute the alcohol concentration and expedite its elimination from the body. Similarly, when drinking high-proof spirits, remember to add plenty of ice cubes.
4. Never drink on an empty stomach.
After drinking, alcohol lingers in the stomach. If gastric acid secretion is insufficient, the body cannot metabolize the alcohol effectively, leading to intoxication or nausea. Avoid drinking on an empty stomach. It's best to eat some food or appetizers beforehand. This minimizes the risk of intoxication and reduces stomach irritation.
5. Pair alcohol with food
A common method to prevent intoxication is to eat copious amounts of food. A full stomach prevents alcohol from reacting in the digestive tract and reduces its absorption, effectively protecting your stomach and reducing the likelihood of getting drunk—truly killing two birds with one stone.
6. Avoid showering immediately after drinking
After drinking, your body contains high levels of glucose. Showering rapidly depletes this glucose, potentially causing hypoglycemia and low blood pressure. Showering right after drinking significantly increases the risk of kidney failure and life-threatening complications.
Mastering the art of drinking is no small feat. Choosing the right beverages and consuming them wisely is where your knowledge is put to the test. By strictly adhering to these guidelines, you uphold the tradition of bonding over drinks while minimizing potential harm. Remember: never drink recklessly.