Massage is actually a great option. Below, we'll show you how to make your nostrils appear smaller. Take a look!
How to Make Nostrils Appear Smaller: Massage Exercise 1
1. Starting from both sides of the nasal bridge, move along the nostrils. Using circular motions, gently lift upward toward the temples. Then, from the temples, move toward the center of the forehead. The technique involves stretching and light pressure.
2. Starting from the inner corners of the eyes, move across the forehead toward the temples. Then, along the upper cheekbones, apply stretching and pressing motions toward the sides of the nose.
3. Starting below the lips, move toward the temples. Then, along the upper cheekbones, apply stretching and pressing motions toward the sides of the nose.
4. Starting from the inner corners of the eyes, move across the forehead toward the temples. Then, along the upper cheekbones, apply stretching and pressing motions toward the sides of the nose.
5. Starting from th
2. Starting from the inner corners of the eyes, move slowly across the forehead toward the temples. Then, extend upward along the cheekbones toward both sides of the nose, performing stretching and pressing motions.
3. Begin below the lips, move toward the area below the ears, then repeat the massage toward the back of the chin.
4. Begin beside the nostrils, move across the bridge of the nose toward the forehead, then extend down to the chin via the temples.
5. Starting at the chin, move toward the forehead via the ear base and temples, then along both sides of the nose to the mouth area using a stroking and pressing motion.
How to Make Your Nostrils Smaller: Nose-Shrinking Massage Exercise 2
1. Using the middle fingers of both hands, apply pressure along the nasal bone (not the contour, but directly on the bone itself) from the hollow below the eyebrows to the top of the nostrils. Start gently—just enough pressure to feel a slight squeeze. Continue for 1 minute.
2. Bring your hands together as if in prayer, but with your palms cupping your nose. Keep your thumbs slightly bent against the sides of your nose. With your thumbs stationary on the upper part of your nose, use the strength of your palms to gently squeeze and lift the bridge outward.Feel the entire nose being pulled outward, with the main force concentrated on the middle section where the cartilage is. Apply moderate pressure, moving slowly and precisely for 2 minutes.Use your thumb to firmly pinch and lift the bridge outward. Apply strong pressure and lift decisively, at a slightly faster pace than step 2. This is the strongest pressure point—ideally you should feel a slight sting, though adjust intensity based on your tolerance. Hold for 2 minutes.
4.Maintain the same position. Quickly move your fingers along the nose contour in a straight up-and-down motion. Position 1 presses on the bone, while Position 4 presses beside the bone. This resembles the rapid up-and-down strokes used by blind massage therapists along the nasal bridge during facial treatments, creating a scraping sensation. Press for about 30 seconds. Then return to Position 1, slowing the pressing speed. After switching back to Position 1, press for another minute.
5. Maintain the same position as in step 2, using the palm's pressure to firmly grip the bridge of the nose. The difference is that you apply pressure to the side where the nose is deviated (for example, if my nose deviates to the right, I apply pressure with my right hand while keeping my left hand still). Use your hand to press the deviated part inward at an angle of approximately 45 degrees. This means the pressure isn't purely parallel but should be slightly angled downward to achieve symmetry.Press firmly, hold for several seconds, then press again and hold in place for a few seconds. Repeat this cycle, ensuring even pressure. The ideal intensity should be slightly painful. Continue for 2 minutes.
How to Reduce Nostril Size: Nose-Shrinking Massage Exercise 3
Rub the outer sides of both thumbs together until warm. Massage up and down along the bridge and sides of the nose about 30 times. Then massage the Yingxiang acupoints (located on either side of the nostrils) 15–20 times—this point is crucial for facial beauty.The Yingxiang point is located 0.5 cm outward from the outer edge of the nostrils. It's where the ascending Large Intestine Meridian and descending Stomach Meridian intersect. Applying firm pressure here may cause mild soreness.
Every day, carefully pinch the bridge of your nose with your thumb and index finger. Start at the height between your eyes, pinching the bone beneath the skin, and continue pinching all the way to the final bone above the tip of your nose.
Maintain this daily routine. If the pain becomes unbearable, take a short break before resuming. The nasal bones are cartilaginous, differing in nature from other facial bones, allowing for slight reshaping.Pay special attention to the area between the eyes. Even if the nose is so flat that it feels impossible to pinch, make every effort to do so. How to make nostrils smaller: The above summarizes massage techniques for reducing nose size, provided for your reference.