Spleen and stomach is vital for us, when the stomach is not functioning well, it will inevitably affect the spleen's transportation and digestion, which will lead to people do not have a sense of appetite, indigestion and abdominal pain, etc., you can massage some acupoints to regulate the spleen and stomach through the traditional Chinese medicine way.

　　Massage which points can regulate the spleen and stomach?

　　1, massage Jianli point

　　Jianli point has the effect of moving qi to relieve pain and lowering the stomach, as the saying goes, if the stomach is not in harmony, the sleep is disturbed, the stomach is not in harmony, mainly because of the spleen and stomach digestive dysfunction and dietary irregularities, which leads to a large amount of food stagnation inside the stomach and intestine, triggering gastric acid, stomach bloating and pain, and ultimately affect the sleep. Regular massage can stimulate the peristalsis of the gastrointestinal tract, thus helping digestion and elimination of food, and preventing flatulence. Find the corresponding part of the Jianli point, the use of four fingers gently massage, has been to the degree of bloating, each massage for five minutes.

　　2, massage Shen Que point

　　Shen Que point has and stomach and intestines and cultivate the efficacy of the root, generally with the palm of the hand to massage can be, each massage for ten minutes, this method is particularly suitable for the spleen and stomach weakness caused by stomach pain, diarrhea, and constipation, etc., in addition to the cold can be achieved to stop the diarrhea, warming and strengthening the spleen's efficacy.

　　3, massage the epigastric point

　　Massage the epigastric point has and stomach bloating and warm in the spleen, mainly using the palm of the hand to massage can be, each massage for ten minutes, this can relieve nausea and vomiting, stomach pain, acidity and some other symptoms.

　　4, massage foot Sanli point

　　Massage foot Sanli point has a tonic gas and regulate the effectiveness of the spleen and stomach, but also through the live music and wind dampness, mainly with the thumb to massage, each massage for five minutes, so that it can effectively assist in the treatment of digestive disorders.

　　5, massage Hegu point

　　Massage Hegu acupoint has the effect of regulating the spleen and stomach and clearing heat, but also through the meridians, the specific method is to put the right palm directly on the back of the left hand, the use of thumbs to massage the Hegu acupoints left and right each massaged 50 times, which not only can relieve nausea and vomiting as well as stomach pain, but also to prevent motion sickness.

　　6, massage Taichong point

　　Massage Taichong point has a clear liver to reduce turbidity and soothe the liver and stomach effect, directly using the thumb to massage massage for five minutes, so as to promote blood circulation in the liver, improve the liver detoxification function, can alleviate emotional depression and anxiety.

　　Warm tips

　　Usually to regular diet, so as to be able to regulate the spleen and stomach, never eat too much reasonable with vegetables and fruits, appropriate supplement protein, try not to eat some cold food. Maintain a regular life, appropriate exercise, so as to strengthen the function of the spleen and stomach, and promote the digestion of food.