Patients often visit hospitals for kidney disease treatment, only to find their urine tests and kidney function completely normal. Upon further inquiry, it turns out they were told by traditional Chinese medicine practitioners that they have "kidney deficiency," leading them to believe they have nephritis or kidney failure. So, is traditional Chinese medicine's "kidney deficiency" the same as Western medicine's nephritis or kidney failure? Is kidney deficiency actually a disease? And what should one do if they have kidney deficiency?
6 Ways to Detect Kidney Deficiency in Women
1. Frequent hair loss upon waking in the morning
2. Noticeable weight gain or loss. Waking to find abdominal muscles loose and weak, with a pale, bloodless complexion
3. Memory decline—things planned yesterday are impossible to recall today
4.Eating very little at all three meals daily, even when the food is perfectly suited to one's taste, it often feels like chewing wax, regardless of weather factors.
5. Frequent difficulty falling asleep at night, and even when asleep, the quality is poor.
6. Frequent nighttime urination and daytime urinary frequency.
Nourish the kidneys to keep a woman's complexion youthful.
1.Drink plenty of water
Water helps flush metabolic waste from the body, reducing toxin concentration in the kidneys and preventing damage. This is especially crucial for those with fevers, as accelerated metabolism increases waste and toxin production. Increased water intake promotes efficient waste elimination.
2. Avoid replacing water with beverages
Caffeine in drinks often raises blood pressure, and hypertension is a major factor in kidney damage. Minimize beverage consumption and opt for plain water instead.
3. Moderate Beer Consumption
For those with existing kidney conditions, unrestricted heavy beer consumption can cause uric acid deposits to block renal tubules, leading to kidney failure.
4. Actively manage blood pressure
Today's high-stress lifestyles have led to younger onset of hypertension, which accelerates kidney disease progression. Closely monitor blood pressure changes and maintain strict control.
5. Limit Salt Intake
Salt significantly burdens the kidneys. Ninety-five percent of dietary salt is excreted by the kidneys. Excessive intake overloads them, while sodium in salt impedes water excretion, further straining kidney function and accelerating decline.
6. Mind your fruit and vegetable intake
Individuals with chronic kidney impairment should consume fruits and vegetables in moderation to avoid further kidney strain. Avoid overly concentrated vegetable juices, hotpot broths, or soup bases. Opt for a light, bland diet.