How to treat obsessive-compulsive disorder (OCD)? Case review: Liu Jinru, female, a college dropout. She was admitted to university three years ago but had to withdraw due to OCD. The reason was that during classes, she constantly fixated on the feet of teachers and classmates, unable to control herself.The more she tried to force herself to look at the blackboard and concentrate on the lecture, the less she could. When encountering difficult problems, she would obsessively dwell on them, unable to let go. This often caused headaches and nausea, leaving her unable to complete even simple problems during a single class period. During exams, she could only answer a handful of questions, feeling profoundly distressed.
Expert Analysis: Obsessive-compulsive disorder (OCD) is a neurotic disorder characterized by recurrent obsessive thoughts and compulsive behaviors. Obsessive thoughts involve rigid, repetitive mental images, ideas, or urges that intrude into consciousness. Compulsive behaviors refer to repetitive, rigid actions or rituals. Though sufferers recognize these thoughts or actions as problematic, they cannot escape them, experiencing profound distress.
Treatment for OCD primarily involves psychological adjustment and letting things take their natural course. Specific methods include the following:
1. Avoid being overly demanding of yourself.
Do not place excessive expectations on yourself in all matters. Do what needs to be done, and once completed, do not dwell on it or evaluate/discuss it further. For example, if criticized by a supervisor for poor work performance, do not dwell on it afterward or get bogged down in unnecessary thoughts.
2. Enrich your leisure time.
Engage in more cultural and recreational activities. Go on outings or hikes with colleagues and friends to build your courage.
3. Learn to forgive yourself.
If occasional compulsive behaviors occur, tell yourself: "I'm much better than before. An occasional slip-up is no big deal."
IV. Practice self-affirmation.
When experiencing unexplained tension or anxiety, tell yourself: "This isn't a big deal—why am I getting so worked up?"
V. Shift your focus.
When compulsive behaviors or thoughts arise, redirect your attention through activities like listening to music, chatting with friends, or eating.