When it's time to sleep but you feel wide awake, tossing and turning in bed while the city falls silent—insomnia is a painful experience. So what causes insomnia, how should it be treated, and how can sleep quality be improved?
Factors Contributing to Insomnia
1. Psychological Factors: Approximately 50% of chronic insomnia cases are linked to psychological causes.Individuals enduring prolonged work stress or emotional suppression are more susceptible to insomnia.
2. Medical Conditions: Illnesses represent the second major cause of insomnia. Chronic health issues can lead to persistent sleep disturbances.