Bras are tools women use to cover and support their breasts. Ensuring proper bra wear can help enhance a woman's figure while reducing the risk of various common gynecological issues. So, do you know the correct steps for wearing a bra? Below, our medical editor provides a detailed explanation on this topic.
The pressure a bra exerts on the skin can inhibit parasympathetic nerve stimulation. Since intestinal peristalsis and digestive gland activity are linked to the parasympathetic nervous system, this pressure can disrupt these functions. Additionally, skin compression may lower salivary amylase concentration, affecting food digestion. Bras can also slow down the movement of food through the digestive tract. Thus, improper bra wearing can subtly impact overall health.
Four Correct Steps for Wearing a Bra
1. Lean Forward 45 Degrees: Tilt your upper body forward at a 45-degree angle. Slip your arms through the straps, letting them rest on your shoulders. If you try to put on the bra while standing straight, it's difficult to fully position the breasts within the cups, leading to incorrect fit and potential breast deformation.
2. Fasten the back clasp and gather excess tissue: Maintain the forward lean while fastening the back clasp. Next, gently pull the tissue from the lower breast line and underarm area toward the center to gather and lift. Finally, adjust the upper portion. This technique creates a fuller, more defined shape—the results may surprise those unfamiliar with this method.
3. Adjust straps: Lift your head and chest, then position the straps where they feel most comfortable. For average body types, straps should sit about 3 cm below the shoulder. This placement best highlights natural curves.
4. Final Check: Move your shoulders and raise your arms to ensure straps stay secure. Verify breasts sit centered in cups, the center gore lies flat, underarm bulges are contained within cups, and straps remain horizontal. (Remove bra before sleeping.)
Friendly Reminder:Ultraviolet light is nature's best disinfectant. Whenever possible, air out your undergarments in sunlight. If this isn't feasible, Chen Anqi recommends high-temperature treatment: ironing, tumble drying, or using a hairdryer to ensure items are thoroughly dry.