Avoid drinking on an empty stomach. This safeguards your stomach from damage. An empty stomach accelerates digestion, causing faster absorption of ingested substances and making intoxication more likely. Therefore, eating something beforehand slows alcohol absorption, delaying intoxication and indirectly allowing you to consume more.
Avoid acidic beverages while drinking
When consuming alcohol, refrain from acidic or irritating drinks like lemonade or carbonated beverages. These stimulate the stomach lining, accelerating absorption and making alcohol hit faster.
Sip slowly
> Baijiu is a high-proof spirit that should never be downed in one gulp. Doing so irritates the stomach and hastens intoxication. Beer, when poured, often forms abundant foam. It's advisable to let this foam dissipate completely before drinking. Consuming the foam along with the beer traps gas in the body, which cannot be expelled quickly. This leads to rapid intoxication and symptoms like nausea and vomiting.
Drink Fruit Juice
After drinking alcohol, consuming fruit juice can help. Fruit juice contains abundant fructose, which oxidizes ethanol and prevents excessive alcohol absorption. This can alleviate intoxication symptoms and maintain mental clarity. Similarly, desserts and foods rich in fructose or sugar offer comparable effects. However, this method alone may not be highly effective, so combining it with other approaches is recommended.
Don't Just Drink Alcohol
It's advisable to consume yogurt while drinking, along with leafy greens and soy products. These help slow alcohol absorption by exposing it to stomach acid, thereby delaying intoxication. Additionally, antioxidants and vitamins in leafy greens protect the liver, while lecithin in soy products also supports liver health, making this approach beneficial for overall well-being.Alternatively, drink a bottle of milk (preferably pure cow's milk) 20 minutes before drinking. This promotes alcohol breakdown while protecting the stomach lining.
Consume Fatty Foods
One significant characteristic of alcohol is its rapid absorption in the digestive tract, which can easily lead to intoxication. A good method to avoid drunkenness is to eat fatty foods like fatty meat or pork knuckle before drinking. This allows the digestive system to process these fatty foods first, slowing down the digestion and absorption of alcohol in the body. This prolongs the process and helps prevent drunkenness.
Recommendations
Alcohol consumption significantly damages the liver and harms overall health. Minimize drinking whenever possible. If drinking is unavoidable, prepare in advance to prevent intoxication and adequately protect your stomach and liver from injury. After drinking, it's advisable to nourish and care for your liver and stomach through dietary therapy for a period of time.