Weight Loss Kelp Recipe 1: Kelp, Shredded Pork, and Egg Soup
150g rehydrated kelp (shredded), 1 egg, 20g lean pork strips. Bring water to a boil in a pot. Add beaten egg, pork strips, and salt to make the soup base. Place shredded kelp in a bowl with MSG, sesame oil, pepper, and scallion segments. Ladle the hot soup over the ingredients.This method preserves the dish's freshness and vibrant green color.
Weight Loss Kelp Recipe 2: Kelp Braised with Pork Ribs
Main Ingredient: 300g pork ribs
Supporting Ingredient: 15g kelp
Seasonings: Scallion segments, ginger slices, salt, a pinch of pepper
Preparation
1. Rinse pork ribs, drain, cut into chunks. Blanch in boiling water, remove, rinse, drain, and set aside.
2. Soak kelp in water for about 1 hour. Rinse away impurities, drain, slice, blanch in boiling water, drain, and set aside.
3. Add sufficient water to a clay pot over medium heat. Place pork ribs, scallion segments, and ginger slices inside. Bring to a boil, skim off scum, reduce heat to low. Simmer until ribs are half-cooked. Add kelp slices, cover, and continue simmering until ribs are tender.
3. Add water to a clay pot over medium heat. Place pork ribs, scallion segments, and ginger slices inside. Bring to a boil, skim off foam, then reduce to low heat. Simmer until ribs are half-cooked. Add kelp. Once ribs are tender, season with salt and pepper. Remove from heat.
Characteristics: Nutrient-rich, fresh, crisp, and delicious.