Danish researchers recently discovered that the more fish pregnant women consume, the greater the likelihood of carrying to full term, and their babies tend to be healthier and more alert than average infants.
Researchers at Stens-Særup Institute in Copenhagen compared and surveyed the dietary habits and fish consumption frequency of 8,000 pregnant women. They found that those who regularly ate fish had significantly lower risks of premature birth and low birth weight infants compared to women who rarely or never consumed fish.
The survey also revealed that women who ate fish once a week during pregnancy had only a 1.9% chance of premature birth, compared to 7.1% for those who never ate fish.
Researchers believe fish benefits pregnant women because it is rich in omega-3 fatty acids. This substance helps extend pregnancy duration, prevent premature birth, and effectively increase a baby's birth weight.
This Danish study aligns with previous research concluding that fish consumption increases the likelihood of full-term pregnancies. In fact, fatty fish like salmon, herring, and tuna offer additional health benefits beyond pregnancy, including alleviating depression and inhibiting prostate cancer cell growth.
How can pregnant women consume fish more healthily?
1. Prioritize deep-sea fish such as salmon, mackerel, and shark.
2. Opt for steaming or boiling during preparation, and maintain a light, low-sodium diet.
3. Pregnant women allergic to fish may switch to specialized nutritional formulas designed for expectant mothers to reduce the risk of infant allergies. Never force fish consumption if it causes discomfort.
Important note: While fish is recommended, avoid fish oil supplements. Fish oil can interfere with blood clotting, potentially increasing bleeding risks during pregnancy.