Massage these 4 points to maintain health, suitable for every stage of the population!

　　1, Hegu acupoint

　　Massage on the Hegu point has a sedative pain relief and clearing the effect of heat, assisting in the treatment of head and face diseases. If it is because of wind-heat cold caused by toothache, fever, headache and dizziness can be on the Hegu acupoints for pressure, has been to make local acid numbness and swelling until. If accompanied by symptoms of fever, you can use a spoon on the back of the neck skin to carry out gua sha, has been to let the local red and purple mainly, can be discharged from the body of the heat, to help reduce the fever.

　　2, in the epigastric point, Guanyuan point

　　For the stomach function is not good people can be in the epigastric point for pressure. Acute stomach pain, finger pressure for about 10 seconds, and then released, repeated pressure for three minutes can promote food digestion, relieve pain. The Guanyuan point in the navel area can slow down the aging process and replenish kidney energy. Guanyuan point massage should be the first palm rubbing hot, from light to heavy non-stop rub Guanyuan point, has been to let the local heat until.

　　3、Neiguan and Yanglingquan points

　　Massage of the internal customs point can promote the whole body's blood flow, daily use of the thumb massage, each massage for three minutes, has been to let the local soreness until, not only can protect the heart at the same time can also alleviate the dry throat, headache, frozen shoulder and cervical spondylosis. Yanglingquan acupoint massage and with shoulder activities, can relieve shoulder pain, but also assist in the treatment of two rib distension, chest pain and intercostal neuralgia.

　　4, foot Sanli point and Sanyinjiao point

　　Foot Sanli point massage can assist in the treatment of stomach cold caused by pain and diarrhoea, gastroenteritis, arteriosclerosis, cerebral haemorrhage and coronary heart disease, but also to reduce the pressure of work and life, relieve physical fatigue. Massaging the Sanyinjiao point can maintain the ovaries and fat, and can also regulate menstruation, help remove chloasma, wrinkles and acne. Massage the Sanyinjiao point for three minutes every day for three months to relieve menstrual cramps and irregular menstruation, but it is not suitable for pregnant women.

　　Warm tips

　　When massaging the whole body to maintain a state of relaxation, and thought concentration, not excessive tension. To master the method of taking points and the operation of the technique, must ensure the accuracy of taking points. Massage should be appropriate force, if the strength is too small, can not achieve a certain stimulation effect, if the strength is too large, it is easy to cause fatigue, and even damage to the skin. Push massage should take the principle of gradual, from a small amount to a large amount, push the force from light to heavy.